Which food has less impact on blood sugar?
Pumpkin Donut Holes, Pumpkin
Byerly Foods InternationalFlax 4 Life, Chocolate Cake
Ameri Sell, Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Donu... | Flax 4 Life,... |
|---|---|---|
| Carbs | 29.0g | 43.0g |
| Sugars | 15.0g | 35.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 6.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Compare Pumpkin Donut Holes, Pumpkin vs Flax 4 Life, Chocolate Cake nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Donut Holes, Pumpkin
Flax 4 Life, Chocolate Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Donut Holes, Pumpkin
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUT (SPICE DONUT MIX [ENRICHED WHEAT FLOUR {FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SOYBEAN OIL, DRY EGG YOLK, SOY FLOUR, LEAVENING {SODIUM ACID PYROPHOSPHATE, BAKING SODA}, SALT, NONFAT DRY MILK, DRY WHEY, WHEAT STARCH, SOY LECITHIN, SPICE, DEXTROSE, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVORS, CORN STARCH, BETA CAROTENE {COLOR}, ALPHA TOCOPHEROLS {PRESERVATIVE}, CORN OIL], WATER, PUMPKIN, CINNAMON, GINGER, NUTMEG, GROUND CLOVES), SHORTENING (INTERESTERIFIED HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL), CINNAMON SUGAR (SUGAR, CINNAMON, SOYBEAN OIL).
Flax 4 Life, Chocolate Cake
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN EGG WHITES, EVAPORATED CANE JUICE, COCOA POWDER, SEMI-SWEET CHOCOLATE SHAVINGS (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN), POWDERED SUGAR, GROUND FLAX SEEDS, TAPIOCA FLOUR, EXPELLER PRESSED SAFFLOWER OIL, WATER, NATURAL VANILLA EXTRACT, COCONUT OIL, ORGANIC NON-GMO SOY MILK, ALUMINIUM FREE BAKING POWDER, NON GMO SOY LECITHIN, NATHAN GUM, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Donut Holes, P...
Vitamins
Minerals
Flax 4 Life, Chocolate...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Donut Holes, Pumpkin Tags
Flax 4 Life, Chocolate Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Donut Holes, Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Donut Holes, Pumpkin has a BSI of 54.6 while Flax 4 Life, Chocolate Cake has a BSI of 75.2. Pumpkin Donut Holes, Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Donut Holes, Pumpkin appears to be the better choice for diabetics with a lower BSI score of 54.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Donut Holes, Pumpkin contains 50.0g of carbohydrates per 100g, while Flax 4 Life, Chocolate Cake contains 46.2g per 100g. Flax 4 Life, Chocolate Cake has 3.8g fewer carbs, which may result in less blood sugar impact.
Pumpkin Donut Holes, Pumpkin provides 1.7g of fiber per 100g, compared to 4.3g in Flax 4 Life, Chocolate Cake. Flax 4 Life, Chocolate Cake provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.