Which food has less impact on blood sugar?
Pumpkin Finest Yoghurt
Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Pumpkin Fine... | Lowfat Yogurt |
|---|---|---|
| Carbs | 31.0g | 30.0g |
| Sugars | 30.0g | 27.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 11.0g |
| Fat | 12.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Finest Yoghurt
Lowfat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Finest Yoghurt
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED WHOLE MILK, FRUIT PURE (PUMPKIN PURE, WATER, CANE SUGAR, CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM], NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, LACTIC ACID, SALT, SPICES), CANE SUGAR, WILDFLOWER HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES.
Lowfat Yogurt
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A PASTEURIZED ORGANIC LOWFAT MILK, CANE SUGAR, ORGANIC VANILLA FLAVOR, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES (L. BULGARICUS B-30892 AND S. THERMOPHILUS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Finest Yoghurt
Minerals
Lowfat Yogurt
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pumpkin Finest Yoghurt
Lowfat Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Finest Yoghurt Tags
Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Finest Yoghurt
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Report Data Issues for Lowfat Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Finest Yoghurt, Pumpkin has a BSI of 60.9 while Lowfat Yogurt has a BSI of 59.4. Lowfat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowfat Yogurt appears to be the better choice for diabetics with a lower BSI score of 59.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Finest Yoghurt, Pumpkin contains 13.7g of carbohydrates per 100g, while Lowfat Yogurt contains 12.5g per 100g. Both foods have similar carbohydrate content.
Pumpkin Finest Yoghurt, Pumpkin provides 0.0g of fiber per 100g, compared to 0.0g in Lowfat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.