Which food has less impact on blood sugar?

Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut has less impact on blood sugar than Talancina

Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut

Talancina

BSI: 44 - High Impact
BSI: 58 - High Impact

Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut

g
Canned Fruit Dole Packaged Foods, Llc Branded

Talancina

g
Canned Fruit Talancina Branded

Comparing Key Nutrients

Nutrient Pumpkin Flax... Talancina
Carbs 47.0g 30.0g
Sugars 33.0g 27.0g
Fiber 1.0g 1.0g
Protein 8.0g 1.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Flax Gran...

Talancina

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut

Serving size 207.0 GRMg

Calories 261

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 134.6mg 6%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.7mg 6%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEARS, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, COCONUT POWDER, NATURAL FLAVORS, MALIC ACID, GLUCOSE SYRUP, SALT, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, GUAR GUM, CASEIN (A MILK DERIVATIVE), CITRIC ACID, AND BETA CAROTENE (COLOR). PUMPKIN FLAX GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP CALCIUM CARBONATE, SUNFLOWER LECITHIN), SUGAR, CANOLA OIL, WHEY PROTEIN (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), PUMPKIN SEEDS, FLAX SEEDS, SALT, GROUND CINNAMON, AND VITAMIN E (FOR FRESHNESS).

Talancina

Serving size 140.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOQUAT, SUGAR, WATER AND CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Flax Granola T...

Vitamins

Vitamin C 26% DV

Minerals

Calcium 4% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Talancina

Vitamins

Vitamin C 12% DV
Vitamin A 40% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Flax Granola Toppin...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Talancina

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut Tags

Talancina Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2575055

Report Data Issues for Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut

Brand Talancina
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356533

Report Data Issues for Talancina