Which food has less impact on blood sugar?
Pumpkin Fritters, Pumpkin
Detroit City Dairy, Inc.Mini Pastries Kolacky Raspberry
T.G. Foods, Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Frit... | Mini Pastrie... |
|---|---|---|
| Carbs | 44.0g | 8.0g |
| Sugars | 20.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 21.0g | 7.0g |
Estimated Blood Sugar Response
Pumpkin Fritters, Pumpkin vs Mini Pastries Kolacky Raspberry: Significant difference in blood sugar impact. Pumpkin Fritters, Pumpkin has extremely high impact (BSI 82.4) compared to Mini Pastries Kolacky Raspberry's low impact (BSI 14.9). Pumpkin Fritters, Pumpkin contains 36.0g more carbs per serving, Pumpkin Fritters, Pumpkin provides 1.0g more fiber. Mini Pastries Kolacky Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Fritters, Pumpkin
Mini Pastries Kolacky Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Fritters, Pumpkin
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, PUMPKIN SOLIDS, CONTAINS 2% OF LESS OF: CORNSTARCH, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY (MILK), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID), CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, CINNAMON, RICE STARCH, NATURAL FLAVOR, GROUND ALLSPICE, GROUND GINGER.
Mini Pastries Kolacky Raspberry
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT AND MALTED BARLEY (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OILS), BUTTER, MARGARINE (WATER, PROPYLENE GLYCOL, BUTTER DERIVATIVES, BUTTERMILK POWDER, DRY EGG YOLKS, ESSENTIAL OILS, XANTHAN GUM), CREAM CHEESE, RASPBERRY (CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE), GELLAN GUM, MALIC ACID, SODIUM CITRATE (RED 40, CARAMEL AND ANNATTO COLOR), WHOLE EGGS, SUGAR, CORN SYRUP, EGG WHITES, CREAM OF TARTAR, SALT, BAKING POWDER, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Fritters, Pumpkin
Minerals
Mini Pastries Kolacky ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Fritters, Pumpkin Tags
Mini Pastries Kolacky Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Fritters, Pumpkin has a BSI of 82.4 while Mini Pastries Kolacky Raspberry has a BSI of 14.9. Mini Pastries Kolacky Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Pastries Kolacky Raspberry appears to be the better choice for diabetics with a lower BSI score of 14.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Fritters, Pumpkin contains 44.4g of carbohydrates per 100g, while Mini Pastries Kolacky Raspberry contains 38.1g per 100g. Mini Pastries Kolacky Raspberry has 6.3g fewer carbs, which may result in less blood sugar impact.
Pumpkin Fritters, Pumpkin provides 1.0g of fiber per 100g, compared to 0.0g in Mini Pastries Kolacky Raspberry. Pumpkin Fritters, Pumpkin provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.