Which food has less impact on blood sugar?

Pumpkin Muffins, Pumpkin has less impact on blood sugar than Chocolate Chip Muffins

Pumpkin Muffins, Pumpkin

Chocolate Chip Muffins

Pumpkin Muffins, Pumpkin
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.6g Raises blood sugar 99.2
Fiber 1.6g Not digested -3.2
Net Carbs 48.0g Digestible carbs 96.0
Protein 4.1g Moderates impact -0.8
Fat 19.5g Slows digestion -2.8
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Muffins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.5g Raises blood sugar 114.9
Fiber 2.1g Not digested -4.2
Net Carbs 55.4g Digestible carbs 110.7
Protein 4.3g Moderates impact -0.9
Fat 19.2g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Muffins, Pumpkin

g
Croissants, Sweet Rolls, Muffins & Other Pastries USDA Branded

Full Food Name

Pumpkin Muffins, Pumpkin

Chocolate Chip Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Chocolate Chip Muffins, Chocolate Chip

Comparing Key Nutrients

Nutrient Pumpkin Muff... Chocolate Ch...
Carbs 61.0g 27.0g
Sugars 33.0g 17.0g
Fiber 2.0g 1.0g
Protein 5.0g 2.0g
Fat 24.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Muffins, ...

Chocolate Chip Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Muffins, Pumpkin

Serving size 123.0 GRMg

Calories 480

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.4mg 11%
Sodium 280.4mg 12%
Total Carbohydrates 61.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 33.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.6mg 3%
Iron 1.8mg 10%
Potassium 109.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SOYBEAN AND/OR CANOLA OIL, WATER, PUMPKIN PUREE, EGGS, CONTAINS 2% OR LESS OF: PALM OIL, MODIFIED CORNSTARCH, MOLASSES, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE AND/OR SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SPICES, EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), WHEY (MILK), NATURAL AND ARTIFICIAL FLAVOR (MILK), NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, DRIED ORANGE PULP, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, GUAR GUM, ENZYMES, CARAMEL (COLOR).

Chocolate Chip Muffins

Serving size 47.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.0g
Cholesterol 20.2mg 7%
Sodium 149.9mg 7%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.0mg 1%
Iron 1.2mg 7%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), EGGS, INVERT SUGAR, FOOD STARCH-MODIFIED (CORN), WHEY, GLYCERIN, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, SALT, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), WHEY PROTEIN CONCENTRATE, SOY LECITHIN, CELLULOSE GUM, WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Muffins, Pumpkin

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Muffins

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Muffins, Pumpkin

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Chocolate Chip Muffins

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Two Bite
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655194

Report Data Issues for Pumpkin Muffins, Pumpkin

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546859

Report Data Issues for Chocolate Chip Muffins