Which food has less impact on blood sugar?

Pumpkin Organic Creamy Soup has less impact on blood sugar than Sriracha Chicken Flavor Ramen Noodle Soup

Pumpkin Organic Creamy Soup

Sriracha Chicken Flavor Ramen Noodle Soup

Pumpkin Organic Creamy Soup
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -1.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sriracha Chicken Flavor Ramen Noodle Soup
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 3.0g Not digested -6.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -1.5
Fat 11.0g Slows digestion -1.8
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Organic Creamy Soup

g
Other Soups The Hain Celestial Group, Inc. Branded

Full Food Name

Pumpkin Organic Creamy Soup, Pumpkin

Sriracha Chicken Flavor Ramen Noodle Soup

g
Other Soups Maruchan, Inc. Branded

Full Food Name

Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken

Comparing Key Nutrients

Nutrient Pumpkin Orga... Sriracha Chi...
Carbs 14.0g 38.0g
Sugars 5.0g 3.0g
Fiber 1.0g 3.0g
Protein 1.0g 7.0g
Fat 0.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Organic C...

Sriracha Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Organic Creamy Soup

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 590.4mg 26%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC PUMPKIN, ORGANIC POTATOES, ORGANIC BUTTERNUT SQUASH, ORGANIC SWEET POTATOES, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC TAPIOCA STARCH, ORGANIC HONEY, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC SPICES, ORGANIC APPLE CIDER VINEGAR, ORGANIC GINGER.

Sriracha Chicken Flavor Ramen Noodle Soup

Serving size 64.0 Gg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1379.8mg 60%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (GARLIC, CARROT, CORN, GREEN PEAS, ONION), SALT, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF SUGAR, CHILI, PAPRIKA AND OTHER SPICES, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, MALTODEXTRIN, MISO POWDER (SOYBEANS, WHEAT, RICE, SALT), POWDERED COOKED CHICKEN, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), CITRIC ACID, YEAST EXTRACT, POTASSIUM CARBONATE, XANTHAN GUM, NATURAL FLAVORS, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, CHICKEN FAT, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM GUANYLATE, DISODIUM INOSINATE, CHICKEN BROTH, LACTOSE, SOYA LECITHIN, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Organic Creamy...

Vitamins

Vitamin C 1% DV
Vitamin A 46% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Sriracha Chicken Flavo...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 3% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Organic Creamy Soup

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Sriracha Chicken Flavor Ram...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Organic Creamy Soup Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Sriracha Chicken Flavor Ramen Noodle Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2085758

Report Data Issues for Pumpkin Organic Creamy Soup

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040754

Report Data Issues for Sriracha Chicken Flavor Ramen Noodle Soup