Which food has less impact on blood sugar?

Pumpkin Pie Ice Cream Sandwiches has less impact on blood sugar than Strawberry Banana Cereal Drinkable Lowfat Yogurt, Strawberry; Banana; Cereal

Pumpkin Pie Ice Cream Sandwiches

Strawberry Banana Cereal Drinkable Lowfat Yogurt, Strawberry; Banana; Cereal

BSI: 51 - High Impact
BSI: 57 - High Impact

Pumpkin Pie Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Strawberry Banana Cereal Drinkable Lowfat Yogurt, Strawberry; Banana; Cereal

g
Other Drinks Tropical Cheese Industries Inc Branded

Comparing Key Nutrients

Nutrient Pumpkin Pie ... Strawberry B...
Carbs 27.0g 31.0g
Sugars 12.0g 28.0g
Fiber 1.0g 2.1g
Protein 3.0g 8.0g
Fat 6.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pie Ice C...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pie Ice Cream Sandwiches

Serving size 63.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 110.3mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.8mg 4%
Iron 0.3mg 2%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILK, CREAM, CORN SYRUP, SUGAR, WHEY, BUTTERMILK, MALTODEXTRIN, WATER, PUMPKIN PUREE, DEXTROSE, MODIFIED CORN STARCH, CELLULOSE GEL, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, LOCUST BEAN GUM, APPLE JUICE CONCENTRATE, MALTED BARLEY EXTRACT, YELLOW 6, RED 40, BLUE 1, YELLOW 5, CARAMEL COLOR, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SALT, MOLASSES, CARRAGEENAN, SUCRALOSE, WAFERS: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN.

Strawberry Banana Cereal Drinkable Lowfat Yogurt, Strawberry; Banana; Cereal

Serving size 207.0 MLTg

Calories 190

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 89.0mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 28.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 250.5mg 19%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A MILK, SUGAR, STRAWBERRY BANANA PUREE (STRAWBERRIES, BANANAS, NATURAL FLAVOR, WATER, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ARTIFICIAL COLOR FD&C RED #40), LOCUST BEAN GUM, CARRAGEENAN, DEXTROSE, WHEAT BRAN, WHEAT GERM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pie Ice Cream ...

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Cere...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 12% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pie Ice Cream Sandw...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 17 more

Strawberry Banana Cereal Dr...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Cereal Drinkable Lowfat Yogurt, Strawberry; Banana; Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153699

Report Data Issues for Pumpkin Pie Ice Cream Sandwiches

Brand Tropical Cheese Industries Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614798

Report Data Issues for Strawberry Banana Cereal Drinkable Lowfat Yogurt, Strawberry; Banana; Cereal