Which food has less impact on blood sugar?
Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate
Starbucks, IncCoffee Creamer, Vanilla Caramel
Ingles Markets Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Coffee Cream... |
|---|---|---|
| Carbs | 29.0g | 5.0g |
| Sugars | 24.0g | 5.0g |
| Fiber | 3.0g | 0g |
| Protein | 8.0g | 0.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate vs Coffee Creamer, Vanilla Caramel: Significant difference in blood sugar impact. Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate has very high impact (BSI 51.7) compared to Coffee Creamer, Vanilla Caramel's low impact (BSI 9.9). Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate contains 24.0g more carbs per serving. Coffee Creamer, Vanilla Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate
Coffee Creamer, Vanilla Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED STARBUCKS COFFEE (WATER, COFFEE), ALMONDMILK (WATER, ALMONDS), SUGAR, PEA PROTEIN, ORGANIC BANANA PUREE, INULIN (CHICORY), NATURAL FLAVORS, HONEY, COCOA, SALT, XANTHAN GUM, GELLAN GUM, KONJAC FLOUR.
Coffee Creamer, Vanilla Caramel
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)*, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, DATEM, SODIUM PHOSPHATE, SODIUM CITRATE, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Flavore...
Vitamins
Minerals
Coffee Creamer, Vanill...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate Tags
Coffee Creamer, Vanilla Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate has a BSI of 51.7 while Coffee Creamer, Vanilla Caramel has a BSI of 9.9. Coffee Creamer, Vanilla Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Coffee Creamer, Vanilla Caramel appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate contains 9.8g of carbohydrates per 100g, while Coffee Creamer, Vanilla Caramel contains 33.3g per 100g. Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate has 23.5g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate provides 1.0g of fiber per 100g, compared to 0g in Coffee Creamer, Vanilla Caramel. Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.