Which food has less impact on blood sugar?

Chocolate Football Cake has less impact on blood sugar than Pumpkin Spice Cheesecake

Pumpkin Spice Cheesecake

Chocolate Football Cake

Pumpkin Spice Cheesecake
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 146.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 1.0g Not digested -2.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 6.0g Moderates impact -0.7
Fat 25.0g Slows digestion -2.3
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Football Cake
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 3.0g Moderates impact -0.6
Fat 13.0g Slows digestion -1.9
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Cheesecake

g
Other Frozen Desserts Wal Mart Stores, Inc. Branded

Full Food Name

Pumpkin Spice Cheesecake, Pumpkin Spice

Chocolate Football Cake

g
Other Frozen Desserts Dierberg's Markets, Inc. Branded

Full Food Name

Chocolate Football Cake, Chocolate

Comparing Key Nutrients

Nutrient Pumpkin Spic... Chocolate Fo...
Carbs 46.0g 39.0g
Sugars 38.0g 30.0g
Fiber 1.0g 0.0g
Protein 6.0g 3.0g
Fat 25.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Che...

Chocolate Footbal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Cheesecake

Serving size 146.0 MGg

Calories 431

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 14.0g 70%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 125.6mg 42%
Sodium 210.2mg 9%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 38.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM), SUGAR, PUMPKIN, EGGS, HEAVY CREAM (CREAM, MILK, NONFAT MILK, MONO- AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, DEXTROSE), NON DAIRY WHIPPED TOPPING (WATER, SUGAR, PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: HYDROGENATED PALM OIL, SODIUM CASEINATE, POLYSORBATE 60, HYDROXYPROPYL METHYLCELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM CITRATE, SALT, XANTHAN GUM, COLORED WITH ANNATTO EXTRACT). GRAHAM CRACKER CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, ARTIFICIAL VANILLA FLAVOR), VANILLA COOKIE CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, DEXTROSE, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA), WATER, BUTTER, WALNUTS, BROWN SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOODSTARCH, SPICE, EGG WHITES, VANILLA POWDER (MODIFIED FOOD STARCH, VANILLA BEAN, ACACIA GUM), SALT, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, SODIUM METABISULFITE PRESERVATIVE), LEMON OIL.

Chocolate Football Cake

Serving size 80.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 320.0mg 14%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, EGGS, SOY BEAN OIL, NONFAT MILK, WATER, COCOA (PROCESSED WITH ALKALI, EGG WHITES, INTERESTERIFIED SOY BEAN OI, BUTTER(CREAM, WATER, SALT) (MILK), FOOD STARCH MODIFIED, CORN SYRUP, NONFAT DRY MILK, SODIUM BICARBONATE, DISTILLED MONOGLY CERIDES, SALT, HYDROGENATED COTTONSEED OIL, MONO AND DIGLY CERIDES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, PROPYLENE GLYCOL MONOESTER, SOY LECITHIN, POLYGLYCEROL ESTER OF FATTY ACIDS, GUAR GUM, FOOD STARCH- MODIFIED, SODIUM CASEINATE (MILK), XANTHAN GUM, RED 40, BLUE 1, BLUE 2, RED 3, YELLOW 6, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Cheesecake

Vitamins

Vitamin C 1% DV
Vitamin A 266% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Football Cake

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Cheesecake

Total Ingredients
78
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Chocolate Football Cake

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Football Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504910

Report Data Issues for Pumpkin Spice Cheesecake

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2313290

Report Data Issues for Chocolate Football Cake