Which food has less impact on blood sugar?

Pumpkin Spice Cream Pie Kit has less impact on blood sugar than Crunchy Granola Raisin Bran Wheat & Rice Flakes With Raisins & Crunchy Granola Cereal

Pumpkin Spice Cream Pie Kit

Crunchy Granola Raisin Bran Wheat & Rice Flakes With Raisins & Crunchy Granola Cereal

Pumpkin Spice Cream Pie Kit
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Granola Raisin Bran Wheat & Rice Flakes With Raisins & Crunchy Granola Cereal
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 4.0g Not digested -8.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 4.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Cream Pie Kit

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Pumpkin Spice Cream Pie Kit, Pumpkin Spice

Crunchy Granola Raisin Bran Wheat & Rice Flakes With Raisins & Crunchy Granola Cereal

g
Cereal Bi Lo Inc. Branded

Full Food Name

Crunchy Granola Raisin Bran Wheat & Rice Flakes With Raisins & Crunchy Granola Cereal, Crunchy Granola Raisin Bran

Comparing Key Nutrients

Nutrient Pumpkin Spic... Crunchy Gran...
Carbs 31.0g 46.0g
Sugars 23.0g 18.0g
Fiber 1.0g 4.0g
Protein 1.0g 4.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Cre...

Crunchy Granola R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Cream Pie Kit

Serving size 35.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST MIX (GRAHAM CRACKER CRUMBS (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, CANOLA OIL, MOLASSES, HONEY, CORN SYRUP, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN), SUGAR), FILLING MIX (POWDERED SUGAR (SUGAR, CORN STARCH), BROWN SUGAR, NATURAL FLAVORS), WHIPPED TOPPING MIX (SUGAR, WHIP TOPPING (HYDROGENATED PALM KERNEL OIL, CORN SYRUP SOLIDS, SUGAR, ACETYLATED MONOGLYCERIDES, SODIUM CASEINATE {A MILK DERIVATIVE), DISTILLED MONOGLYCERIDES, SILICON DIOXIDE), MODIFIED CORN STARCH, NATURAL FLAVOR, SALT).

Crunchy Granola Raisin Bran Wheat & Rice Flakes With Raisins & Crunchy Granola Cereal

Serving size 55.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 6.3mg 35%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, CORN SYRUP, WHOLE GRAIN ROLLED OATS, GLYCERIN, SALT, EXPELLER PRESSED CANOLA OIL, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, HONEY, CINNAMON. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Cream Pi...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Granola Raisin...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 167% DV
Vitamin B6 32% DV

Minerals

Iron 64% DV
Potassium 10% DV
Magnesium 27% DV
Phosphorus 18% DV
Zinc 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Cream Pie Kit

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more

Crunchy Granola Raisin Bran...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Cream Pie Kit Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Crunchy Granola Raisin Bran Wheat & Rice Flakes With Raisins & Crunchy Granola Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2329162

Report Data Issues for Pumpkin Spice Cream Pie Kit

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374417

Report Data Issues for Crunchy Granola Raisin Bran Wheat & Rice Flakes With Raisins & Crunchy Granola Cereal