Which food has less impact on blood sugar?

Cilantro Lime Flavored Sour Cream Topping has less impact on blood sugar than Pumpkin Spice Flavored Whipped Topping

Pumpkin Spice Flavored Whipped Topping

Cilantro Lime Flavored Sour Cream Topping

Pumpkin Spice Flavored Whipped Topping
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cilantro Lime Flavored Sour Cream Topping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Flavored Whipped Topping

g
Cream Whole Foods Market, Inc. Branded

Full Food Name

Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice

Cilantro Lime Flavored Sour Cream Topping

g
Cream Vermont Creamery Inc. Branded

Full Food Name

Cilantro Lime Flavored Sour Cream Topping, Cilantro Lime

Comparing Key Nutrients

Nutrient Pumpkin Spic... Cilantro Lim...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Fla...

Cilantro Lime Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Flavored Whipped Topping

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED CREAM, ORGANIC SKIM MILK, ORGANIC CANE SUGAR, ORGANIC STABILIZER (ORGANIC ACACIA GUM, ORGANIC LOCUST BEAN GUM, XANTHAN GUM), NATURAL FLAVOR, NITROUS OXIDE (WHIPPING PROPELLANT), ANNATTO (COLOR).

Cilantro Lime Flavored Sour Cream Topping

Serving size 30.0 Gg

Calories 70

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 60.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 35.1mg 3%
Iron 0.0mg 0%
Potassium 48.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOUR CREAM (CULTURED CREAM, ENZYMES), CONTAINS LESS THAN 2% OF SALT, NATURAL LIME FLAVOR, GARLIC POWDER, BLACK PEPPER, NATURAL CILANTRO FLAVOR, NATURAL GARLIC FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Flavored...

No significant vitamin or mineral data available

Cilantro Lime Flavored...

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Flavored Whip...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Cilantro Lime Flavored Sour...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Flavored Whipped Topping Tags

👹 Gut Gremlin

Cilantro Lime Flavored Sour Cream Topping Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2130569

Report Data Issues for Pumpkin Spice Flavored Whipped Topping

Brand Vermont Creamery Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2420449

Report Data Issues for Cilantro Lime Flavored Sour Cream Topping