Which food has less impact on blood sugar?
Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice
The Kellogg CompanyCranberry Almond Fruit & Nut Bars, Cranberry Almond
Aldi Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Spic... | Cranberry Al... |
|---|---|---|
| Carbs | 49.0g | 21.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.5g | 11.0g |
Estimated Blood Sugar Response
Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice vs Cranberry Almond Fruit & Nut Bars, Cranberry Almond: Significant difference in blood sugar impact. Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice has extremely high impact (BSI 84.2) compared to Cranberry Almond Fruit & Nut Bars, Cranberry Almond's high impact (BSI 33.8). Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice contains 28.0g more carbs per serving, Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice provides 3.0g more fiber. Cranberry Almond Fruit & Nut Bars, Cranberry Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice
Cranberry Almond Fruit & Nut Bars, Cranberry Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, CINNAMON, GINGER, GELATIN, NUTMEG, ALLSPICE, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Cranberry Almond Fruit & Nut Bars, Cranberry Almond
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), TAPIOCA SYRUP, MACADAMIA NUTS, HONEY, RICE CRISPS (RICE FLOUR, SUGAR, SALT), INULIN, NATURAL FLAVORS, SOY LECITHIN. VITAMIN BLEND: TAPIOCA MALTODEXTRIN, ASCORBIC ACID, VITAMIN E ACETATE, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Flavored...
Vitamins
Minerals
Cranberry Almond Fruit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice Tags
Cranberry Almond Fruit & Nut Bars, Cranberry Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice
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Report Data Issues for Cranberry Almond Fruit & Nut Bars, Cranberry Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice has a BSI of 84.2 while Cranberry Almond Fruit & Nut Bars, Cranberry Almond has a BSI of 33.8. Cranberry Almond Fruit & Nut Bars, Cranberry Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Almond Fruit & Nut Bars, Cranberry Almond appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice contains 83.1g of carbohydrates per 100g, while Cranberry Almond Fruit & Nut Bars, Cranberry Almond contains 52.5g per 100g. Cranberry Almond Fruit & Nut Bars, Cranberry Almond has 30.6g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice provides 10.2g of fiber per 100g, compared to 7.5g in Cranberry Almond Fruit & Nut Bars, Cranberry Almond. Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.