Pumpkin Spice Glazed Fritters Donuts, Pumpkin Spice
Herman Seekamp, Inc.Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals, Chicken Taco
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Pumpkin Spic... | Chicken Taco... |
|---|---|---|
| Carbs | 43.0g | 37.0g |
| Sugars | 21.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 13.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Pumpkin Spice Glazed Fritters Donuts, Pumpkin Spice vs Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals, Chicken Taco comparison: Pumpkin Spice Glazed Fritters Donuts, Pumpkin Spice has a extremely high blood sugar impact (BSI 81.8) while Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals, Chicken Taco has very high impact (BSI 68.8). Pumpkin Spice Glazed Fritters Donuts, Pumpkin Spice contains 6.0g more carbs per serving, Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals, Chicken Taco provides 1.0g more fiber. Consider Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals, Chicken Taco for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Glazed Fritters Donuts, Pumpkin Spice
Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals, Chicken Taco
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Glazed Fritters Donuts, Pumpkin Spice
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF AGAR, ANNATTO EXTRACT AND BETA CAROTENE (AS COLOR), ASCORBIC ACID (AS DOUGH CONDITIONER), CALCIUM, CARBONATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, CELLULOSE GUM, CINNAMON, CLOVES, CORN FLOUR, CORN SYRUP, CORN SYRUP SOLIDS, CORNSTARCH, DEFATTED SOY FLOUR, DEXTROSE, EGGS, ENZYMES, FOOD STARCH-MODIFIED, GINGER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), LOCUST BEAN GUM, MALTODEXTRIN, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, PUMPKIN, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY, YEAST.
Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals, Chicken Taco
Serving size 225.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE [MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM], THREE CHEESE SEASONING [CHEESE POWDER {CHEDDAR, MONTEREY JACK AND PARMESAN CHEESES (CULTURED MILK, SALT, ENZYMES)}, WHEY, SALT, PALM OIL BLEND {PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES}], MODIFIED CORN STARCH, MALTODEXTRIN, SEASONING [BUTTERMILK SOLIDS AND ENZYME MODIFIED CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], AUTOLYZED YEAST EXTRACT, ONION POWDER, CONTAINS LESS THAN 2% BUTTER, SODIUM CASEINATE, DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICES, PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT, CITRIC ACID), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS, SOYBEAN OIL, SALT, NONFAT DRY MILK, CILANTRO, APPLE CIDER VINEGAR, DISODIUM PHOSPHATE, CHIPOTLE CHILE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), COOKED WHITE RICE (WATER, WHITE RICE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), COOKED BLACK BEANS (BLACK BEANS, WATER), CORN, TOMATOES, JALAPENO PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Glazed F...
Minerals
Chicken Taco Rice With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Glazed Fritters Donuts, Pumpkin Spice Tags
Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals, Chicken Taco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Glazed Fritters Donuts, Pumpkin Spice has a BSI of 81.8 while Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals, Chicken Taco has a BSI of 68.8. Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals, Chicken Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals, Chicken Taco appears to be the better choice for diabetics with a lower BSI score of 68.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Glazed Fritters Donuts, Pumpkin Spice contains 50.6g of carbohydrates per 100g, while Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals, Chicken Taco contains 16.4g per 100g. Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals, Chicken Taco has 34.2g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Glazed Fritters Donuts, Pumpkin Spice provides 1.2g of fiber per 100g, compared to 0.9g in Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals, Chicken Taco. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.