Which food has less impact on blood sugar?
Pumpkin Spice Granola, Pumpkin Spice
Target StoresGranola, Oats, Nuts, Michigan Maple Syrup & Honey
The Redheads, LlcComparing Key Nutrients
| Nutrient | Pumpkin Spic... | Granola, Oat... |
|---|---|---|
| Carbs | 34.0g | 28.0g |
| Sugars | 22.0g | 9.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 11.0g | 14.0g |
Estimated Blood Sugar Response
Pumpkin Spice Granola, Pumpkin Spice vs Granola, Oats, Nuts, Michigan Maple Syrup & Honey comparison: Pumpkin Spice Granola, Pumpkin Spice has a very high blood sugar impact (BSI 59.2) while Granola, Oats, Nuts, Michigan Maple Syrup & Honey has high impact (BSI 47.1). Pumpkin Spice Granola, Pumpkin Spice contains 6.0g more carbs per serving. Consider Granola, Oats, Nuts, Michigan Maple Syrup & Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Granola, Pumpkin Spice
Granola, Oats, Nuts, Michigan Maple Syrup & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Granola, Pumpkin Spice
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PUMPKIN SPICE GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, RAISINS, DATES, PUMPKIN SEEDS, CRISP RICE [BROWN RICE, CANE SYRUP, SEA SALT], FLAXSEEDS, PECANS, SUNFLOWER SEEDS, SWEETENED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], PUMPKIN PUREE, SPICE, ALMONDS, CASHEWS, WALNUTS, SALT).
Granola, Oats, Nuts, Michigan Maple Syrup & Honey
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC THICK CUT ROLLED OATS, SUNFLOWER SEEDS, ALMONDS, CASHEWS, MICHIGAN MAPLE SYRUP, MICHIGAN HONEY, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, CINNAMON, PURE VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Granola,...
Minerals
Granola, Oats, Nuts, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Granola, Pumpkin Spice Tags
Granola, Oats, Nuts, Michigan Maple Syrup & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Granola, Pumpkin Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Granola, Pumpkin Spice has a BSI of 59.2 while Granola, Oats, Nuts, Michigan Maple Syrup & Honey has a BSI of 47.1. Granola, Oats, Nuts, Michigan Maple Syrup & Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Granola, Oats, Nuts, Michigan Maple Syrup & Honey appears to be the better choice for diabetics with a lower BSI score of 47.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Granola, Pumpkin Spice contains 61.8g of carbohydrates per 100g, while Granola, Oats, Nuts, Michigan Maple Syrup & Honey contains 50.9g per 100g. Granola, Oats, Nuts, Michigan Maple Syrup & Honey has 10.9g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Granola, Pumpkin Spice provides 5.5g of fiber per 100g, compared to 5.5g in Granola, Oats, Nuts, Michigan Maple Syrup & Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.