Which food has less impact on blood sugar?
Pumpkin Spice Latte Protein Rich Shake
Atkins Nutritionals, Inc.Original Cold Brew Coffee Concentrate, Original
Lucky Jack, LlcComparing Key Nutrients
| Nutrient | Pumpkin Spic... | Original Col... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 15.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Pumpkin Spice Latte Protein Rich Shake vs Original Cold Brew Coffee Concentrate, Original comparison: Pumpkin Spice Latte Protein Rich Shake has a low blood sugar impact (BSI 6.1) while Original Cold Brew Coffee Concentrate, Original has minimal impact (BSI 0.1). Pumpkin Spice Latte Protein Rich Shake contains 4.0g more carbs per serving. Consider Original Cold Brew Coffee Concentrate, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Latte Protein Rich Shake
Original Cold Brew Coffee Concentrate, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Latte Protein Rich Shake
Serving size 325.0 MLTg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CONTAINS LESS THAN 1% OF PREBIOTIC SOLUBLE CORN FIBER, INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, SUCRALOSE, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SALT, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D), D-CALCIUM PANTOTHENATE (VITAMIN B), SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN (VITAMIN B), CYANOCOBALAMIN (VITAMIN B), FOLIC ACID (VITAMIN B), PYRIDOXINE HYDROCHLORIDE (VITAMIN B), POTASSIUM IODIDE, THIAMIN HYDROCHLORIDE (VITAMIN B), RIBOFLAVIN (VITAMIN B)
Original Cold Brew Coffee Concentrate, Original
Serving size 89.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ARABICA COFFEE AND PURIFIED WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Latte Pr...
Vitamins
Minerals
Original Cold Brew Cof...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Latte Protein Rich Shake Tags
Original Cold Brew Coffee Concentrate, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Latte Protein Rich Shake has a BSI of 6.1 while Original Cold Brew Coffee Concentrate, Original has a BSI of 0.1. Original Cold Brew Coffee Concentrate, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Cold Brew Coffee Concentrate, Original appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Latte Protein Rich Shake contains 1.9g of carbohydrates per 100g, while Original Cold Brew Coffee Concentrate, Original contains 2.3g per 100g. Both foods have similar carbohydrate content.
Pumpkin Spice Latte Protein Rich Shake provides 0.9g of fiber per 100g, compared to 2.2g in Original Cold Brew Coffee Concentrate, Original. Original Cold Brew Coffee Concentrate, Original provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.