Which food has less impact on blood sugar?
Pumpkin Spice Muffin Bites
New Desserts, Inc.Blueberry Mini Scones, Blueberry
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Spic... | Blueberry Mi... |
|---|---|---|
| Carbs | 10.0g | 32.0g |
| Sugars | 6.0g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Pumpkin Spice Muffin Bites vs Blueberry Mini Scones, Blueberry: Significant difference in blood sugar impact. Blueberry Mini Scones, Blueberry has very high impact (BSI 59.9) compared to Pumpkin Spice Muffin Bites's moderate impact (BSI 19.3). Blueberry Mini Scones, Blueberry contains 22.0g more carbs per serving, Blueberry Mini Scones, Blueberry provides 1.0g more fiber. Pumpkin Spice Muffin Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Muffin Bites
Blueberry Mini Scones, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Muffin Bites
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, PUMPKIN, CANOLA OIL, BROWN SUGAR, SOUR CREAM (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, ENZYME), WATER, GLYCERINE, CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), MOLASSES, SPICES, BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, XANTHAN GUM
Blueberry Mini Scones, Blueberry
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL), ICING SUGAR (SUGAR, CORNSTARCH), WATER, EGGS, BLUEBERRIES, BUTTER (CREAM, SALT), LEAVENING BLEND (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, CORN SYRUP, NATURAL FLAVOR, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Muffin B...
Vitamins
Minerals
Blueberry Mini Scones,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Muffin Bites Tags
Blueberry Mini Scones, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Muffin Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Muffin Bites has a BSI of 19.3 while Blueberry Mini Scones, Blueberry has a BSI of 59.9. Pumpkin Spice Muffin Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Muffin Bites appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Muffin Bites contains 71.4g of carbohydrates per 100g, while Blueberry Mini Scones, Blueberry contains 52.5g per 100g. Blueberry Mini Scones, Blueberry has 19.0g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Muffin Bites provides 0.0g of fiber per 100g, compared to 1.6g in Blueberry Mini Scones, Blueberry. Blueberry Mini Scones, Blueberry provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.