Which food has less impact on blood sugar?
Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme
Associated Wholesale Grocers, Inc.Honey Mini Buns, Honey
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Frosted Cook... | Honey Mini B... |
|---|---|---|
| Carbs | 62.0g | 17.0g |
| Sugars | 27.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme vs Honey Mini Buns, Honey: Significant difference in blood sugar impact. Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme has extremely high impact (BSI 100.0) compared to Honey Mini Buns, Honey's high impact (BSI 30.7). Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme contains 45.0g more carbs per serving, Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme provides 1.0g more fiber. Honey Mini Buns, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme
Honey Mini Buns, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme
Serving size 96.0 GRMg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, PALM AND/OR CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), WHEY PERMEATE, WATER, PREGELATINIZED YELLOW CORN FLOUR, MODIFIED CORNSTARCH, SALT, CARAMEL COLOR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), GELATIN, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), YELLOW CORN FLOUR, CALCIUM CARBONATE.
Honey Mini Buns, Honey
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING YEAST, CINNAMON, DEXTROSE, CORNSTARCH, SALT, DISTILLED MONOGLYCERIDES, SOY FLOUR, BLEACHED WHEAT FLOUR, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AGAR-AGAR, SOY LECITHIN, ENZYMES, MONOGLYCERIDES, DATEM, ASCORBIC ACID, WHEAT STARCH, ARTIFICIAL FLAVOR, COLORED WITH TURMERIC AND ANNATTO EXTRACT, DRY HONEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Cookies & Crem...
Vitamins
Minerals
Honey Mini Buns, Honey
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme Tags
Honey Mini Buns, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme has a BSI of 100.0 while Honey Mini Buns, Honey has a BSI of 30.7. Honey Mini Buns, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Mini Buns, Honey appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme contains 64.6g of carbohydrates per 100g, while Honey Mini Buns, Honey contains 50.0g per 100g. Honey Mini Buns, Honey has 14.6g fewer carbs, which may result in less blood sugar impact.
Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme provides 2.1g of fiber per 100g, compared to 2.9g in Honey Mini Buns, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.