Which food has less impact on blood sugar?
Pumpkin Spice Non Dairy Creamer, Pumpkin Spice
Nestle Usa Inc.Gummy Snakes
Dollar Tree Stores, Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Spic... | Gummy Snakes |
|---|---|---|
| Carbs | 5.0g | 34.0g |
| Sugars | 5.0g | 14.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Pumpkin Spice Non Dairy Creamer, Pumpkin Spice vs Gummy Snakes: Significant difference in blood sugar impact. Gummy Snakes has very high impact (BSI 67.3) compared to Pumpkin Spice Non Dairy Creamer, Pumpkin Spice's low impact (BSI 9.9). Gummy Snakes contains 29.0g more carbs per serving. Pumpkin Spice Non Dairy Creamer, Pumpkin Spice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Non Dairy Creamer, Pumpkin Spice
Gummy Snakes
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Non Dairy Creamer, Pumpkin Spice
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.
Gummy Snakes
Serving size 40.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, WATER, MODIFIED PEA STARCH, GELATIN, SORBITOL, CITRIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, COCONUT OIL, CARNAUBA WAX, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Non Dairy Creamer, Pumpkin Spice Tags
Gummy Snakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Non Dairy Creamer, Pumpkin Spice has a BSI of 9.9 while Gummy Snakes has a BSI of 67.3. Pumpkin Spice Non Dairy Creamer, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Non Dairy Creamer, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Non Dairy Creamer, Pumpkin Spice contains 33.3g of carbohydrates per 100g, while Gummy Snakes contains 85.0g per 100g. Pumpkin Spice Non Dairy Creamer, Pumpkin Spice has 51.7g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Non Dairy Creamer, Pumpkin Spice provides 0g of fiber per 100g, compared to 0.0g in Gummy Snakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.