Which food has less impact on blood sugar?

Blood Orange Sorbet has less impact on blood sugar than Pumpkin Spice Premium Ice Cream In Sweet Rice Dough

Pumpkin Spice Premium Ice Cream In Sweet Rice Dough

Blood Orange Sorbet

BSI: 79 - High Impact
BSI: 62 - High Impact

Pumpkin Spice Premium Ice Cream In Sweet Rice Dough

g
Ice Cream & Frozen Yogurt The Mochi Ice Cream Company Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Pumpkin Spic... Blood Orange...
Carbs 85.0g 31.0g
Sugars 61.0g 30.0g
Fiber 1.1g 0.0g
Protein 6.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Pre...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Premium Ice Cream In Sweet Rice Dough

Serving size 210.0 GRMg

Calories 481

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 90.3mg 4%
Total Carbohydrates 85.0g 31%
Dietary Fiber 1.1g 4%
Total Sugars 61.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 130.2mg 10%
Iron 1.0mg 6%
Potassium 264.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CANE SUGAR, PUMPKIN SPICE PUREE (PUMPKIN PUREE, WATER, NATURAL FLAVORS, ANNATTO EXTRACT [COLOR], SALT, CINNAMON, NUTMEG, GINGER, CLOVE), WHEY, GRAHAM CRACKER CRUMBS (PEA STARCH, PALM OIL, BROWN RICE FLOUR, POTATO STARCH, BROWN SUGAR, SWEET RICE FLOUR, TAPIOCA STARCH, WATER, CANE SUGAR, TAPIOCA SYRUP, RICE BRAN, MOLASSES, SALT, SODIUM BICARBONATE, PEA PROTEIN, NATURAL FLAVOR, PEA FIBER, INULIN, SUNFLOWER LECITHIN, MONO-CALCIUM PHOSPHATE, MODIFIED CELLULOSE GUM, GUAR GUM), NONFAT DRY MILK, ANNATTO EXTRACT (COLOR), STABILIZER (GUAR GUM, LOCUST BEAN GUM). CANE SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES. RICE FLOUR, ENZYME, ANNATTO EXTRACT (COLOR).

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Premium ...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Premium Ice C...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Premium Ice Cream In Sweet Rice Dough Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Mochi Ice Cream Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680695

Report Data Issues for Pumpkin Spice Premium Ice Cream In Sweet Rice Dough

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet