Which food has less impact on blood sugar?
Pumpkin Spice Quick Bread Mix
La Fiesta, Pan Rayado Bread Crumbs
Comparing Key Nutrients
| Nutrient | Pumpkin Spic... | La Fiesta, P... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 14.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Quick Bread Mix
La Fiesta, Pan Rayado Bread Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Quick Bread Mix
Serving size 34.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, DRIED PUMPKIN (PUMPKIN, MALTODEXTRIN, CORN FLOUR, SUNFLOWER BASED LECITHIN), SWEET POTATO POWDER (SWEET POTATO POWDER, MALTODEXTRIN, CORNSTARCH, LECITHIN), CINNAMON, BAKING SODA, BUTTERMILK POWDER, SEA SALT, GINGER, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), NATURAL PUMPKIN PIC FLAVOR, NUTMEG, NATURAL PUMPKIN FLAVOR, SOY FLOUR
La Fiesta, Pan Rayado Bread Crumbs
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, AND/OR CANOLA OIL, SALT, YEAST, WHEY AND SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Quick Br...
Minerals
La Fiesta, Pan Rayado ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pumpkin Spice Quick Bread Mix
La Fiesta, Pan Rayado Bread...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Quick Bread Mix Tags
La Fiesta, Pan Rayado Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Quick Bread Mix
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Report Data Issues for La Fiesta, Pan Rayado Bread Crumbs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Quick Bread Mix, Pumpkin Spice has a BSI of 53.4 while La Fiesta, Pan Rayado Bread Crumbs has a BSI of 34.8. La Fiesta, Pan Rayado Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
La Fiesta, Pan Rayado Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Quick Bread Mix, Pumpkin Spice contains 82.4g of carbohydrates per 100g, while La Fiesta, Pan Rayado Bread Crumbs contains 71.4g per 100g. La Fiesta, Pan Rayado Bread Crumbs has 10.9g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Quick Bread Mix, Pumpkin Spice provides 2.9g of fiber per 100g, compared to 7.1g in La Fiesta, Pan Rayado Bread Crumbs. La Fiesta, Pan Rayado Bread Crumbs provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.