Which food has less impact on blood sugar?

Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling has less impact on blood sugar than Pumpkin Spice Waffles

Pumpkin Spice Waffles

Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling

Pumpkin Spice Waffles
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded

Full Food Name

Pumpkin Spice Waffles

Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling

g
Frozen Pancakes, Waffles, French Toast & Crepes Entertainment Production House Inc. Branded

Full Food Name

Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling

Comparing Key Nutrients

Nutrient Pumpkin Spic... Chocolate Fr...
Carbs 30.0g 19.0g
Sugars 9.0g 11.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Waf...

Chocolate French ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Waffles

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 4.9mg 2%
Sodium 389.9mg 17%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 200.2mg 15%
Iron 3.6mg 20%
Potassium 44.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PUMPKIN PUREE, NONFAT MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, SPICES (CINNAMON, NUTMEG, GINGER).

Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 80.1mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 18.0mg 1%
Iron 2.0mg 11%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE AND HAZELNUT FILLING [SUGAR, VEGETABLE FATS (SHEA FAT, SUNFLOWER OIL), CHOCOLATE (FAT-REDUCED COCOA POWDER, SUGAR, COCOA PASTE), DEXTRIN, FAT-REDUCED COCOA POWDER, LACTOSE, HAZELNUT PASTE, SKIMMED MILK POWDER, EMULSIFIER (LECITHIN)], WHEAT FLOUR, FRESH WHOLE MILK, SUGAR, EGGS, CONCENTRATED BUTTER, STABILIZERS (GLYCEROL, SORBITOL), DEXTROSE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Waffles

Vitamins

Vitamin A 278% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV

Minerals

Calcium 29% DV
Iron 29% DV
Potassium 2% DV
Phosphorus 43% DV
* % Daily Values based on 2,000 calorie diet

Chocolate French Crepe...

Minerals

Calcium 6% DV
Iron 37% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Waffles

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Chocolate French Crepes Wit...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1538744

Report Data Issues for Pumpkin Spice Waffles

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2193003

Report Data Issues for Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling