Which food has less impact on blood sugar?
Pumpkin Streusel Muffins
Mini Muffins, Lemon Poppyseed
Comparing Key Nutrients
| Nutrient | Pumpkin Stre... | Mini Muffins... |
|---|---|---|
| Carbs | 56.0g | 26.0g |
| Sugars | 32.0g | 15.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 20.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Streusel Muffins
Mini Muffins, Lemon Poppyseed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Streusel Muffins
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, PUMPKIN, CINNAMON STREUSEL (SUGAR, WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], PALM OIL, CINNAMON, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: MOLASSES, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY (MILK), EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), NONFAT DRY MILK, CINNAMON, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, SORBIC ACID, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, CARAMEL COLOR, RICE SYRUP, CARROT FIBER, GRAPE JUICE CONCENTRATE, GINGER, NUTMEG, CLOVES.
Mini Muffins, Lemon Poppyseed
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE EGGS, SOYBEAN OIL, WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), POPPY SEEDS, LEMON PEEL. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO & DIGLYCERIDES-AN EMULSIFIER, BUTTERMILK SOLIDS, SALT, XANTHAN GUM, SOY LECITHIN, LEMON OIL LEMON FLAVOR, CULTURED WHEAT FLOUR (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Streusel Muffins
Minerals
Mini Muffins, Lemon Po...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pumpkin Streusel Muffins
Mini Muffins, Lemon Poppyseed
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Streusel Muffins Tags
Mini Muffins, Lemon Poppyseed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Streusel Muffins
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Report Data Issues for Mini Muffins, Lemon Poppyseed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Streusel Muffins, Pumpkin Streusel has a BSI of 100.0 while Mini Muffins, Lemon Poppyseed has a BSI of 47.9. Mini Muffins, Lemon Poppyseed has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Muffins, Lemon Poppyseed appears to be the better choice for diabetics with a lower BSI score of 47.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Streusel Muffins, Pumpkin Streusel contains 49.6g of carbohydrates per 100g, while Mini Muffins, Lemon Poppyseed contains 50.0g per 100g. Both foods have similar carbohydrate content.
Pumpkin Streusel Muffins, Pumpkin Streusel provides 1.8g of fiber per 100g, compared to 1.9g in Mini Muffins, Lemon Poppyseed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.