Which food has less impact on blood sugar?
Punjab Choley
Pizza Mix
Comparing Key Nutrients
| Nutrient | Punjab Choley | Pizza Mix |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 0.0g | 0g |
| Fiber | 6.0g | 3.0g |
| Protein | 7.0g | 3.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Punjab Choley
Pizza Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Punjab Choley
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, TOMATOES, ONIONS, WATER, SUNFLOWER OIL, GINGER, GARLIC, CORIANDER, CUMIN, SALT, BLACK PEPPER, CINNAMON, CARDAMOM, CLOVE, GREEN CHILI, RED CHILI POWDER, FENNEL TURMERIC.
Pizza Mix
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, TAPIOCA FLOUR, BROWN SUGAR, RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, PSYLLIUM SEED HUSK POWDER, ALMOND FLOUR, BUTTERMILK, ARROW ROOT, FAVA/GARBANZO BEAN FLOUR, CORN STARCH, XANTHAN GUM, YEAST, FLAX SEED POWDER, SODIUM CHLORIDE, GELATIN, SUGAR, APPLE CIDER VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Punjab Choley
Vitamins
Minerals
Pizza Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Punjab Choley
Pizza Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Punjab Choley Tags
Pizza Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Punjab Choley
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pizza Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Punjab Choley has a BSI of 41.3 while Pizza Mix has a BSI of 38.9. Pizza Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza Mix appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Punjab Choley contains 18.0g of carbohydrates per 100g, while Pizza Mix contains 74.2g per 100g. Punjab Choley has 56.2g fewer carbs, which may result in less blood sugar impact.
Punjab Choley provides 4.0g of fiber per 100g, compared to 9.7g in Pizza Mix. Pizza Mix provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.