Which food has less impact on blood sugar?
Eat A Bowl Lentils & Rice
Chef SorayaBeef Stew, Beef
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Eat A Bowl L... | Beef Stew, Beef |
|---|---|---|
| Carbs | 48.0g | 21.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 11.0g | 2.0g |
| Protein | 12.0g | 12.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Eat A Bowl Lentils & Rice vs Beef Stew, Beef: Significant difference in blood sugar impact. Eat A Bowl Lentils & Rice has very high impact (BSI 71.2) compared to Beef Stew, Beef's high impact (BSI 37.4). Eat A Bowl Lentils & Rice contains 27.0g more carbs per serving, Eat A Bowl Lentils & Rice provides 9.0g more fiber. Beef Stew, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eat A Bowl Lentils & Rice
Beef Stew, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eat A Bowl Lentils & Rice
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, POTATOES, CARROTS, PEAS, SEA SALT, GARLIC, TURMERIC, CORIANDER SEED, CUMIN SEED, GINGER, BLACK PEPPER, NUTMEG, CAYENNE PEPPER, PARSLEY, BAY LEAVES, CINNAMON, CLOVES, DILL WEED, FENNEL SEED
Beef Stew, Beef
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, BEEF, CARROTS, CONTAINS 2% OR LESS OF CORN FLOUR, SALT, TOMATO PASTE, CORNSTARCH, MODIFIED CORNSTARCH, CARAMEL COLOR, SUGAR, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eat A Bowl Lentils & Rice
Minerals
Beef Stew, Beef
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eat A Bowl Lentils & Rice Tags
Beef Stew, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Eat A Bowl Lentils & Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eat A Bowl Lentils & Rice has a BSI of 71.2 while Beef Stew, Beef has a BSI of 37.4. Beef Stew, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Stew, Beef appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eat A Bowl Lentils & Rice contains 67.6g of carbohydrates per 100g, while Beef Stew, Beef contains 8.2g per 100g. Beef Stew, Beef has 59.4g fewer carbs, which may result in less blood sugar impact.
Eat A Bowl Lentils & Rice provides 15.5g of fiber per 100g, compared to 0.8g in Beef Stew, Beef. Eat A Bowl Lentils & Rice provides 14.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.