Which food has less impact on blood sugar?
Punjabi Cookies
BritanniaRebel Potato Chips
Beroske Farms & Greenhouse Inc.Comparing Key Nutrients
| Nutrient | Punjabi Cookies | Rebel Potato... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Compare Punjabi Cookies vs Rebel Potato Chips nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Punjabi Cookies
Rebel Potato Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Punjabi Cookies
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR (41.8%), SUGAR, PALM OIL, BUTTER (4.5%), SEMOLINA, INVERT SUGAR, SALT, SOYA LECITHIN (EMULSIFIER), SODIUM BICARBONATE & AMMONIUM BICARBONATE (LEAVENING), MILK (ARTIFICIAL FLAVOUR).
Rebel Potato Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), SUGAR, SALT, DEXTROSE. MALTODEXTRIN, CORN STARCH, GARLIC POWDER, PAPRIKA, ONION POWDER, BLACKPEPPER, SPICE EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Punjabi Cookies
Minerals
Rebel Potato Chips
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Punjabi Cookies Tags
Rebel Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Britannia, Punjabi Cookies has a BSI of 34.7 while Rebel Potato Chips has a BSI of 30.0. Rebel Potato Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Rebel Potato Chips appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Britannia, Punjabi Cookies contains 66.7g of carbohydrates per 100g, while Rebel Potato Chips contains 60.7g per 100g. Rebel Potato Chips has 6.0g fewer carbs, which may result in less blood sugar impact.
Britannia, Punjabi Cookies provides 6.7g of fiber per 100g, compared to 3.6g in Rebel Potato Chips. Britannia, Punjabi Cookies provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.