Nature Valley, Crunchy Granola Bars, Roasted Almond, Roasted Almond has less impact on blood sugar than Pure Bliss Organics, Organic Energy Bar, Lemon Cranberry, Lemon Cranberry
Pure Bliss Organics, Organic Energy Bar, Lemon Cranberry, Lemon Cranberry
Nature Valley, Crunchy Granola Bars, Roasted Almond, Roasted Almond
Pure Bliss Organics, Organic Energy Bar, Lemon Cranberry, Lemon Cranberry
Nature Valley, Crunchy Granola Bars, Roasted Almond, Roasted Almond
Comparing Key Nutrients
| Nutrient | Pure Bliss O... | Nature Valle... |
|---|---|---|
| Carbs | 35.0g | 28.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 8.0g | 8.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Bliss Organics, Organic Energy Bar, Lemon Cranberry, Lemon Cranberry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, * DATES, * BROWN RICE SYRUP, * GLUTEN FREE OATS, * DRIED CRANBERRIES, * BROWN RICE CRISPS, * FLAX MEAL, * SUNFLOWER OIL, * LEMON FLAVOR, * SEA SALT
Nature Valley, Crunchy Granola Bars, Roasted Almond, Roasted Almond
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, ALMOND PIECES, RICE FLOUR, BROWN SUGAR SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Bliss Organics, O...
Vitamins
Minerals
Nature Valley, Crunchy...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pure Bliss Organics, Organi...
Nature Valley, Crunchy Gran...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Bliss Organics, Organic Energy Bar, Lemon Cranberry, Lemon Cranberry Tags
Nature Valley, Crunchy Granola Bars, Roasted Almond, Roasted Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Bliss Organics, Organic Energy Bar, Lemon Cranberry, Lemon Cranberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nature Valley, Crunchy Granola Bars, Roasted Almond, Roasted Almond
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.