Which food has less impact on blood sugar?
Pure Horchata With Almondmilk, Classic Cinnamon
Califia Farms, Lp100% Pure Organic Maple Syrup
Maple HouseComparing Key Nutrients
| Nutrient | Pure Horchat... | 100% Pure Or... |
|---|---|---|
| Carbs | 15.0g | 53.0g |
| Sugars | 11.0g | 53.0g |
| Fiber | 0.9g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Pure Horchata With Almondmilk, Classic Cinnamon vs 100% Pure Organic Maple Syrup: Significant difference in blood sugar impact. 100% Pure Organic Maple Syrup has extremely high impact (BSI 100.0) compared to Pure Horchata With Almondmilk, Classic Cinnamon's moderate impact (BSI 28.1). 100% Pure Organic Maple Syrup contains 38.0g more carbs per serving. Pure Horchata With Almondmilk, Classic Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Horchata With Almondmilk, Classic Cinnamon
100% Pure Organic Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Horchata With Almondmilk, Classic Cinnamon
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICEMILK (WATER, BROWN RICE), TIGERNUTMILK (WATER, TIGERNUTS), ALMONDMILK (WATER, ALMONDS), PURE CANE SUGAR, NATURAL FLAVORS, CALCIUM CARBONATE, POTASSIUM CITRATE, SEA SALT, SUNFLOWER LECITHIN, CINNAMON, LOCUST BEAN GUM, GELLAN GUM, MONK FRUIT JUICE CONCENTRATE, NUTMEG.
100% Pure Organic Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PURE MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Horchata With Alm...
Minerals
100% Pure Organic Mapl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Horchata With Almondmilk, Classic Cinnamon Tags
100% Pure Organic Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Horchata With Almondmilk, Classic Cinnamon has a BSI of 28.1 while 100% Pure Organic Maple Syrup has a BSI of 100.0. Pure Horchata With Almondmilk, Classic Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Horchata With Almondmilk, Classic Cinnamon appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Horchata With Almondmilk, Classic Cinnamon contains 6.3g of carbohydrates per 100g, while 100% Pure Organic Maple Syrup contains 88.3g per 100g. Pure Horchata With Almondmilk, Classic Cinnamon has 82.0g fewer carbs, which may result in less blood sugar impact.
Pure Horchata With Almondmilk, Classic Cinnamon provides 0.4g of fiber per 100g, compared to 0g in 100% Pure Organic Maple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.