Which food has less impact on blood sugar?

Pure Lemonade has less impact on blood sugar than Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes

Pure Lemonade

Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes

Pure Lemonade
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.9g Not digested -5.8
Net Carbs 27.1g Digestible carbs 54.2
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.5g Raises blood sugar 79.1
Fiber 0.6g Not digested -1.2
Net Carbs 38.9g Digestible carbs 77.9
Protein 2.9g Moderates impact -0.5
Fat 12.2g Slows digestion -1.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Lemonade

g
Soda Litl' Squirts Llc Branded

Full Food Name

Pure Lemonade

Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes, Cherry Cheesecake

Comparing Key Nutrients

Nutrient Pure Lemonade Cherry Chees...
Carbs 30.0g 68.0g
Sugars 24.0g 56.0g
Fiber 2.9g 1.0g
Protein 1.0g 5.0g
Fat 0.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Lemonade

Cherry Cheesecake...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Lemonade

Serving size 360.0 MLTg

Calories 112

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.8mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.9g 10%
Total Sugars 24.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.4mg 4%
Iron 0.0mg 0%
Potassium 154.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC LEMON JUICE, ORGANIC MAPLE SYRUP, LEMON ZEST.

Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes

Serving size 172.0 GRMg

Calories 480

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.6mg 7%
Sodium 160.0mg 7%
Total Carbohydrates 68.0g 25%
Dietary Fiber 1.0g 4%
Total Sugars 56.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.8mg 8%
Iron 0.4mg 2%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, SUGAR, MILK, DEXTROSE, WATER, COCONUT OIL, WHEY, CREAM, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CHERRY PUREE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, CONTAINS 2% OR LESS OF CHEESE BLEND (NONFAT MILK, CELLULOSE GUM, LACTIC ACID, CULTURES), HONEY, NATURAL & ARTIFICIAL FLAVORS, GRAHAM FLOUR, SOYBEAN OIL, CORNSTARCH, GLYCERIN, PALM OIL, WHEAT FLOUR, FOOD STARCH-MODIFIED, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, CAROB BEAN GUM, PALM KERNEL OIL, LACTIC ACID, WHITE WHEAT BRAN, WHITE WHEAT GERM, SALT, MILKFAT, CITRIC ACID, MOLASSES, BAKING SODA, MONO & DIGLYCERIDES, SOY LECITHIN, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, RED 40, RED 40 LAKE, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Lemonade

Vitamins

Vitamin C 4% DV

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Cherry Cheesecake Froz...

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Cherry Cheesecake Frozen Da...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Litl' Squirts Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2543793

Report Data Issues for Pure Lemonade

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680138

Report Data Issues for Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes