Which food has less impact on blood sugar?
Pure Michigan Grade B Maple Syrup
Aqualink Nevada, LlcLight Corn Syrup Made With Real Vanilla, Real Vanilla
Baker's CornerComparing Key Nutrients
| Nutrient | Pure Michiga... | Light Corn S... |
|---|---|---|
| Carbs | 19.0g | 30.0g |
| Sugars | 17.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Michigan Grade B Maple Syrup vs Light Corn Syrup Made With Real Vanilla, Real Vanilla: Significant difference in blood sugar impact. Light Corn Syrup Made With Real Vanilla, Real Vanilla has very high impact (BSI 60.0) compared to Pure Michigan Grade B Maple Syrup's high impact (BSI 38.0). Light Corn Syrup Made With Real Vanilla, Real Vanilla contains 11.0g more carbs per serving. Pure Michigan Grade B Maple Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Michigan Grade B Maple Syrup
Light Corn Syrup Made With Real Vanilla, Real Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Michigan Grade B Maple Syrup
Serving size 59.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP
Light Corn Syrup Made With Real Vanilla, Real Vanilla
Serving size 30.0 MLg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SALT, WATER, VANILLA EXTRACT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Michigan Grade B Maple Syrup Tags
Light Corn Syrup Made With Real Vanilla, Real Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Michigan Grade B Maple Syrup
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Report Data Issues for Light Corn Syrup Made With Real Vanilla, Real Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Michigan Grade B Maple Syrup has a BSI of 38.0 while Light Corn Syrup Made With Real Vanilla, Real Vanilla has a BSI of 60.0. Pure Michigan Grade B Maple Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Michigan Grade B Maple Syrup appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Michigan Grade B Maple Syrup contains 32.2g of carbohydrates per 100g, while Light Corn Syrup Made With Real Vanilla, Real Vanilla contains 100.0g per 100g. Pure Michigan Grade B Maple Syrup has 67.8g fewer carbs, which may result in less blood sugar impact.
Pure Michigan Grade B Maple Syrup provides 0.0g of fiber per 100g, compared to 0g in Light Corn Syrup Made With Real Vanilla, Real Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.