Which food has less impact on blood sugar?

Pure & Natural Beetroot Powder has less impact on blood sugar than Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade

Pure & Natural Beetroot Powder

Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade

Pure & Natural Beetroot Powder
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 33.3g Not digested -66.6
Net Carbs 33.4g Digestible carbs 66.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 0.0g Not digested 0.0
Net Carbs 70.6g Digestible carbs 141.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure & Natural Beetroot Powder

g
Water Apax Otc Business Development, Llc Branded

Full Food Name

Pure & Natural Beetroot Powder

Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade

g
Water Abbott Laboratories Inc Branded

Full Food Name

Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade

Comparing Key Nutrients

Nutrient Pure & Natur... Strawberry L...
Carbs 2.0g 12.0g
Sugars 1.0g 12.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure & Natural Be...

Strawberry Lemona...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure & Natural Beetroot Powder

Serving size 3.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 19.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 79.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BEET ROOT POWDER (BETA VULGARIS), ORGANIC BEET ROOT EXTRACT

Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade

Serving size 17.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 489.9mg 21%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Potassium 369.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANHYDROUS DEXTROSE, CITRIC ACID, POTASSIUM CITRATE, SALT, NATURAL FLAVORS, SODIUM CITRATE, LESS THAN 2% OF: CALCIUM SILICATE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40 AND BLUE 1

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure & Natural Beetroo...

Vitamins

Vitamin C 22% DV

Minerals

Iron 33% DV
Potassium 75% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Lemonade El...

Minerals

Potassium 62% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure & Natural Beetroot Powder

Total Ingredients
2
Processing Level
Lightly Processed

Strawberry Lemonade Electro...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure & Natural Beetroot Powder Tags

๐ŸŸข Low Key Load

Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Apax Otc Business Development, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2626000

Report Data Issues for Pure & Natural Beetroot Powder

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2567371

Report Data Issues for Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade