Which food has less impact on blood sugar?
Pure Non Carbonated Water, Grape
Ever Fresh Juice CoBlack Raspberry Flavored Sparkling Water, Black Raspberry
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Pure Non Car... | Black Raspbe... |
|---|---|---|
| Carbs | 23.0g | 2.0g |
| Sugars | 23.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Non Carbonated Water, Grape vs Black Raspberry Flavored Sparkling Water, Black Raspberry: Significant difference in blood sugar impact. Pure Non Carbonated Water, Grape has high impact (BSI 46.0) compared to Black Raspberry Flavored Sparkling Water, Black Raspberry's minimal impact (BSI 4.0). Pure Non Carbonated Water, Grape contains 21.0g more carbs per serving. Black Raspberry Flavored Sparkling Water, Black Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Non Carbonated Water, Grape
Black Raspberry Flavored Sparkling Water, Black Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Non Carbonated Water, Grape
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, AND NATURAL FLAVOR.
Black Raspberry Flavored Sparkling Water, Black Raspberry
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, MALIC ACID, APPLE JUICE CONCENTRATE, BLACKBERRY JUICE CONCENTRATE, POTASSIUM BENZOATE AND POTASSIUM SORBATE (TO ENSURE FRESHNESS), SUCRALOSE, NATURAL FLAVOR, RED #40, GREEN TEA EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (B3), CALCIUM D-PANTHOTHENATE (B5), PYRIDOXINE HCL (B6), BIOTIN, CHOLECALCIFEROL (D3), AND CYANOCOBALAMIN (B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Non Carbonated Wa...
No significant vitamin or mineral data available
Black Raspberry Flavor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Non Carbonated Water, Grape Tags
Black Raspberry Flavored Sparkling Water, Black Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Non Carbonated Water, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Non Carbonated Water, Grape has a BSI of 46.0 while Black Raspberry Flavored Sparkling Water, Black Raspberry has a BSI of 4.0. Black Raspberry Flavored Sparkling Water, Black Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Raspberry Flavored Sparkling Water, Black Raspberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Non Carbonated Water, Grape contains 9.6g of carbohydrates per 100g, while Black Raspberry Flavored Sparkling Water, Black Raspberry contains 0.4g per 100g. Black Raspberry Flavored Sparkling Water, Black Raspberry has 9.2g fewer carbs, which may result in less blood sugar impact.
Pure Non Carbonated Water, Grape provides 0g of fiber per 100g, compared to 0g in Black Raspberry Flavored Sparkling Water, Black Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.