Kashi Golean Bars Honey 7.95 Oz has less impact on blood sugar than Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz
Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz
Kashi Golean Bars Honey 7.95 Oz
Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz
Kashi Golean Bars Honey 7.95 Oz
Comparing Key Nutrients
| Nutrient | Pure Organic... | Kashi Golean... |
|---|---|---|
| Carbs | 19.1g | 20.5g |
| Sugars | 7.3g | 7.3g |
| Fiber | 2.1g | 5.3g |
| Protein | 4.5g | 8.8g |
| Fat | 7.5g | 10.9g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz
Serving size 35.0 Gg
% Daily Value*
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS*, TAPIOCA SYRUP*, BROWN RICE*, QUINOA*, AGAVE SYRUP*, ALMOND BUTTER*, CANE SUGAR*, SACHA INCHI PROTEIN*, AMARANTH*, NATURAL FLAVOR, FLAXSEEDS*, CASHEW BUTTER*, SEA SALT, HEMP SEEDS*, ROSEMARY EXTRACT* FOR FRESHNESS.*ORGANIC
Kashi Golean Bars Honey 7.95 Oz
Serving size 45.0 Gg
% Daily Value*
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA CRISPS (PEA PROTEIN, RICE STARCH), PECANS, HONEY, WHOLE GRAIN OATS, PUMPKIN SEEDS, TAPIOCA SYRUP, CASHEWS, SUNFLOWER SEEDS, CASHEW BUTTER, CHIA SEEDS, SUNFLOWER BUTTER, INVERT CANE SYRUP, VEGETABLE GLYCERIN, TAPIOCA STARCH, ACACIA GUM, DATES, BUCKWHEAT, SESAME SEEDS, ALMONDS, MOLASSES, SALT, VANILLA EXTRACT, CINNAMON, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Organic Pure Anci...
Vitamins
Minerals
Kashi Golean Bars Hone...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pure Organic Pure Ancient G...
Kashi Golean Bars Honey 7.9...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz Tags
Kashi Golean Bars Honey 7.95 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kashi Golean Bars Honey 7.95 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.