Which food has less impact on blood sugar?
Pure Original Basmati Rice
Manitou Trading Company, Brown Arborio Rice
Comparing Key Nutrients
| Nutrient | Pure Origina... | Manitou Trad... |
|---|---|---|
| Carbs | 36.0g | 34.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Original Basmati Rice
Manitou Trading Company, Brown Arborio Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Original Basmati Rice
Serving size 45.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE BASMATI RICE.
Manitou Trading Company, Brown Arborio Rice
Serving size 45.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN ARBORIO RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Original Basmati ...
Minerals
Manitou Trading Compan...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Original Basmati Rice Tags
Manitou Trading Company, Brown Arborio Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Original Basmati Rice
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Report Data Issues for Manitou Trading Company, Brown Arborio Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Original Basmati Rice has a BSI of 66.8 while Manitou Trading Company, Brown Arborio Rice has a BSI of 64.9. Manitou Trading Company, Brown Arborio Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Manitou Trading Company, Brown Arborio Rice appears to be the better choice for diabetics with a lower BSI score of 64.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Original Basmati Rice contains 80.0g of carbohydrates per 100g, while Manitou Trading Company, Brown Arborio Rice contains 75.6g per 100g. Manitou Trading Company, Brown Arborio Rice has 4.4g fewer carbs, which may result in less blood sugar impact.
Pure Original Basmati Rice provides 4.4g of fiber per 100g, compared to 2.2g in Manitou Trading Company, Brown Arborio Rice. Pure Original Basmati Rice provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.