Which food has less impact on blood sugar?
Pure Patterson Apricot Preserves, Pure Patterson Apricot
The J.M. Smucker CompanyApricot Jam
SeraComparing Key Nutrients
| Nutrient | Pure Patters... | Apricot Jam |
|---|---|---|
| Carbs | 13.0g | 18.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 0g | 0.3g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Patterson Apricot Preserves, Pure Patterson Apricot vs Apricot Jam comparison: Apricot Jam has a high blood sugar impact (BSI 35.5) while Pure Patterson Apricot Preserves, Pure Patterson Apricot has moderate impact (BSI 26.0). Apricot Jam contains 5.0g more carbs per serving. Consider Pure Patterson Apricot Preserves, Pure Patterson Apricot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Patterson Apricot Preserves, Pure Patterson Apricot
Apricot Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Patterson Apricot Preserves, Pure Patterson Apricot
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, PECTIN.
Apricot Jam
Serving size 28.0 Gg
% Daily Value*
* 5.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOT, GLUCOSE-FRUCTOSE, SUGAR, ACIDITY REGULATOR (CITRIC ACID), THICKENER (PECTIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Patterson Apricot...
No significant vitamin or mineral data available
Apricot Jam
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Patterson Apricot Preserves, Pure Patterson Apricot Tags
Apricot Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Patterson Apricot Preserves, Pure Patterson Apricot
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Report Data Issues for Apricot Jam
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Patterson Apricot Preserves, Pure Patterson Apricot has a BSI of 26.0 while Apricot Jam has a BSI of 35.5. Pure Patterson Apricot Preserves, Pure Patterson Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Patterson Apricot Preserves, Pure Patterson Apricot appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Patterson Apricot Preserves, Pure Patterson Apricot contains 65.0g of carbohydrates per 100g, while Apricot Jam contains 64.3g per 100g. Both foods have similar carbohydrate content.
Pure Patterson Apricot Preserves, Pure Patterson Apricot provides 0g of fiber per 100g, compared to 0.9g in Apricot Jam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.