Which food has less impact on blood sugar?
White Rose, Strawberry Preserves
White Rose Food Corp.Catawba Raspberry
Ad VisorComparing Key Nutrients
| Nutrient | White Rose, ... | Catawba Rasp... |
|---|---|---|
| Carbs | 13.0g | 10.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
White Rose, Strawberry Preserves vs Catawba Raspberry comparison: White Rose, Strawberry Preserves has a moderate blood sugar impact (BSI 26.0) while Catawba Raspberry has moderate impact (BSI 20.0). White Rose, Strawberry Preserves contains 3.0g more carbs per serving. Consider Catawba Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Rose, Strawberry Preserves
Catawba Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Rose, Strawberry Preserves
Serving size 20.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM CITRATE AS NEEDED.
Catawba Raspberry
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATAWBA JUICE, RED RASPBERRY JUICE, GRAPE JUICES, SUGAR, CITRUS ACID, PECTIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Rose, Strawberry Preserves Tags
Catawba Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Rose, Strawberry Preserves has a BSI of 26.0 while Catawba Raspberry has a BSI of 20.0. Catawba Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Catawba Raspberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Rose, Strawberry Preserves contains 65.0g of carbohydrates per 100g, while Catawba Raspberry contains 35.7g per 100g. Catawba Raspberry has 29.3g fewer carbs, which may result in less blood sugar impact.
White Rose, Strawberry Preserves provides 0.0g of fiber per 100g, compared to 0g in Catawba Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.