Which food has less impact on blood sugar?

Pure Pistachio Gelato has less impact on blood sugar than Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream

Pure Pistachio Gelato

Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream

Pure Pistachio Gelato
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 5.0g Moderates impact -0.5
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.7g Raises blood sugar 57.4
Fiber 1.6g Not digested -3.2
Net Carbs 27.1g Digestible carbs 54.2
Fat 16.4g Slows digestion -1.3
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Pistachio Gelato

g
Ice Cream & Frozen Yogurt Crave Better Foods Llc Branded

Full Food Name

Pure Pistachio Gelato, Pure Pistachio

Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream

g
Ice Cream & Frozen Yogurt Wsafg, Llc Branded

Full Food Name

Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream, Triple Chocolate Brookie

Comparing Key Nutrients

Nutrient Pure Pistach... Triple Choco...
Carbs 22.0g 35.0g
Sugars 19.0g 29.0g
Fiber 1.0g 2.0g
Protein 5.0g 0.0g
Fat 11.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Pistachio Ge...

Triple Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Pistachio Gelato

Serving size 91.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 44.6mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 140.1mg 11%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, PISTACHIOS, MALTODEXTRIN, CONTAINS 2% OR LESS OF SUNFLOWER LECITHIN, SPIRULINA EXTRACT (COLOR), CAROB GUM, GUAR GUM, BETA CAROTENE (COLOR).

Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream

Serving size 122.0 GRMg

Calories 329

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 119.6mg 5%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 146.4mg 11%
Iron 2.0mg 11%
Potassium 378.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, COOKIE CRUMB SWIRL (COTTONSEED OIL, CHOCOLATE COOKIE CRUMB [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE), POWDERED SUGAR [SUGAR, CORN STARCH], COCOA PROCESSED WITH ALKALI, COCONUT OIL, SOY LECITHIN, SALT, NATURAL FLAVOR), CHOCOLATE TRUFFLE PIECES (CREAM CHEESE [MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM], SUGAR, EGGS, COCOA PROCESSED WITH ALKALI, CHOCOLATE COOKIE CRUMBS [(ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE], CORNSTARCH, NONFAT DRY MILK, SOYBEAN OIL, WATER, GUAR GUM, SOY LECITHIN), NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, STABILIZER (GUAR GUM, MONO & DIGLYCERIDES, CALCIUM SULFATE, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN), CHOCOLATE LIQUOR, NATURAL COCOA, SALT.-

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Pistachio Gelato

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Triple Chocolate Brook...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Pistachio Gelato

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more

Triple Chocolate Brookie Ch...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Pistachio Gelato Tags

🚀 Rocket Fuel

Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crave Better Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373850

Report Data Issues for Pure Pistachio Gelato

Brand Wsafg, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2510548

Report Data Issues for Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream