Which food has less impact on blood sugar?

Sparkling Coconut Water With Lemon, Lemon has less impact on blood sugar than Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango

Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango

Sparkling Coconut Water With Lemon, Lemon

Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Coconut Water With Lemon, Lemon
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 160.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango

g
Plant Based Water Skechers Usa, Inc. Branded

Full Food Name

Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango

Sparkling Coconut Water With Lemon, Lemon

g
Plant Based Water Kalena Branded

Full Food Name

Sparkling Coconut Water With Lemon, Lemon

Comparing Key Nutrients

Nutrient Pure Premium... Sparkling Co...
Carbs 33.0g 10.0g
Sugars 30.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Premium Natu...

Sparkling Coconut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango

Serving size 355.0 MLTg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 88.8mg 7%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ALOE VERA JUICE, CANE SUGAR, ALOE VERA GEL, CITRIC ACID, CALCIUM LACTATE, NATURAL MANGO FLAVOR, ASCORBIC ACID (VITAMIN C), GELLAN GUM, BETA-CAROTENE (COLOR), TRISODIUM CITRATE, RED CABBAGE EXTRACT (COLOR), HONEY

Sparkling Coconut Water With Lemon, Lemon

Serving size 160.0 MLg

Calories 42

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Potassium 144.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED ORGANIC COCONUT WATER, LEMON JUICE, CITRIC ACID (ANTIOXIDANT), VITAMIN C, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Premium Natural M...

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Coconut Wate...

Vitamins

Vitamin C 7% DV

Minerals

Potassium 3% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Premium Natural Mango ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more

Sparkling Coconut Water Wit...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Sparkling Coconut Water With Lemon, Lemon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Skechers Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2585087

Report Data Issues for Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango

Brand Kalena
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 719024

Report Data Issues for Sparkling Coconut Water With Lemon, Lemon