Which food has less impact on blood sugar?

Coconut Water, Lemonade has less impact on blood sugar than Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple

Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple

Coconut Water, Lemonade

Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water, Lemonade
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple

g
Plant Based Water Skechers Usa, Inc. Branded

Full Food Name

Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple

Coconut Water, Lemonade

g
Plant Based Water All Market Inc. Branded

Full Food Name

Coconut Water, Lemonade

Comparing Key Nutrients

Nutrient Pure Premium... Coconut Wate...
Carbs 36.0g 17.0g
Sugars 33.0g 15.0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Premium Naut...

Coconut Water, Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple

Serving size 355.0 MLTg

Calories 138

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 33.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 88.8mg 7%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ALOE VERA JUICE, CANE SUGAR, ALOE VERA GEL, CITRIC ACID, CALCIUM LACTATE, NATURAL PINEAPPLE FLAVOR, ASCORBIC ACID (VITAMIN C), GELLAN GUM, TRISODIUM CITRATE, BETA-CAROTENE (COLOR), CARAMEL (COLOR), HONEY

Coconut Water, Lemonade

Serving size 240.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 28.8mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, LEMON JUICE, SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Premium Nautral P...

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Coconut Water, Lemonade

Vitamins

Vitamin C 7% DV

Minerals

Calcium 1% DV
Potassium 5% DV
Magnesium 1% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Premium Nautral Pineap...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more

Coconut Water, Lemonade

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Coconut Water, Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Skechers Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2655530

Report Data Issues for Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple

Brand All Market Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1915424

Report Data Issues for Coconut Water, Lemonade