Which food has less impact on blood sugar?

Original 100% Pure Coconut Water has less impact on blood sugar than Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry

Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry

Original 100% Pure Coconut Water

Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original 100% Pure Coconut Water
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry

g
Plant Based Water Skechers Usa, Inc. Branded

Full Food Name

Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry

Original 100% Pure Coconut Water

g
Plant Based Water Good People's Corporation Branded

Full Food Name

Original 100% Pure Coconut Water

Comparing Key Nutrients

Nutrient Pure Premium... Original 100...
Carbs 37.0g 11.0g
Sugars 34.0g 9.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Premium Stra...

Original 100% Pur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry

Serving size 355.0 MLTg

Calories 149

% Daily Value*

Total Fat 0.0g 0%
Sodium 3.6mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 88.8mg 7%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ALOE VERA JUICE, CANE SUGAR, ALOE VERA GEL, CITRIC ACID, NATURAL FLAVORS, CALCIUM LACTATE, TRISODIUM CITRATE, GELLAN GUM, RED CABBAGE EXTRACT (COLOR), COCHINEAL EXTRACT (COLOR), HONEY

Original 100% Pure Coconut Water

Serving size 330.0 MLTg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 95.7mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 39.6mg 3%
Iron 0.0mg 0%
Potassium 666.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% COCONUT WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Premium Strawberr...

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Original 100% Pure Coc...

Minerals

Calcium 1% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Premium Strawberry Alo...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Original 100% Pure Coconut ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Original 100% Pure Coconut Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Skechers Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2585088

Report Data Issues for Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry

Brand Good People's Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2624197

Report Data Issues for Original 100% Pure Coconut Water