Which food has less impact on blood sugar?
Pure Spirulina Crunchies
Sunfood LlcSweetened Instant Iced Tea Mix, Raspberry
The Kroger Co.Comparing Key Nutrients
| Nutrient | Pure Spiruli... | Sweetened In... |
|---|---|---|
| Carbs | 2.0g | 27.0g |
| Sugars | 0.0g | 27.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Pure Spirulina Crunchies vs Sweetened Instant Iced Tea Mix, Raspberry: Significant difference in blood sugar impact. Sweetened Instant Iced Tea Mix, Raspberry has very high impact (BSI 54.0) compared to Pure Spirulina Crunchies's minimal impact (BSI 1.7). Sweetened Instant Iced Tea Mix, Raspberry contains 25.0g more carbs per serving, Pure Spirulina Crunchies provides 1.0g more fiber. Pure Spirulina Crunchies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Spirulina Crunchies
Sweetened Instant Iced Tea Mix, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Spirulina Crunchies
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW, VEGAN SPIRULINA (ARTHROSPIRA PLATENSIS)
Sweetened Instant Iced Tea Mix, Raspberry
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, INSTANT TEA, CONTAINS 2% OR LESS OF: MALIC ACID, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, SILICON DIOXIDE, RED 40, YELLOW 6, BLUE 2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Spirulina Crunchies
Vitamins
Minerals
Sweetened Instant Iced...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Spirulina Crunchies Tags
Sweetened Instant Iced Tea Mix, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Spirulina Crunchies has a BSI of 1.7 while Sweetened Instant Iced Tea Mix, Raspberry has a BSI of 54.0. Pure Spirulina Crunchies has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Spirulina Crunchies appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Spirulina Crunchies contains 25.0g of carbohydrates per 100g, while Sweetened Instant Iced Tea Mix, Raspberry contains 96.4g per 100g. Pure Spirulina Crunchies has 71.4g fewer carbs, which may result in less blood sugar impact.
Pure Spirulina Crunchies provides 12.5g of fiber per 100g, compared to 0.0g in Sweetened Instant Iced Tea Mix, Raspberry. Pure Spirulina Crunchies provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.