Which food has less impact on blood sugar?

Pure Whey Protein Bars, Oatmeal Chocolate Chip has less impact on blood sugar than Gluten Free Elbows Pasta

Pure Whey Protein Bars, Oatmeal Chocolate Chip

Gluten Free Elbows Pasta

Pure Whey Protein Bars, Oatmeal Chocolate Chip
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 7.0g Not digested -14.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 20.0g Moderates impact -2.6
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Elbows Pasta
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 3.6g Not digested -7.2
Net Carbs 75.0g Digestible carbs 149.9
Protein 7.1g Moderates impact -2.1
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Whey Protein Bars, Oatmeal Chocolate Chip

g
Snack, Energy & Granola Bars Ross Products Division Branded

Full Food Name

Pure Whey Protein Bars, Oatmeal Chocolate Chip

Gluten Free Elbows Pasta

g
Pasta By Shape & Type Barilla G & R F.Lli S.P.A. Branded

Full Food Name

Gluten Free Elbows Pasta

Comparing Key Nutrients

Nutrient Pure Whey Pr... Gluten Free ...
Carbs 30.0g 44.0g
Sugars 12.0g 0.0g
Fiber 7.0g 2.0g
Protein 20.0g 4.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Whey Protein...

Gluten Free Elbow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Whey Protein Bars, Oatmeal Chocolate Chip

Serving size 70.0 Gg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 205.1mg 9%
Total Carbohydrates 30.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 149.8mg 12%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, SOLUBLE CORN FIBER, DATE PASTE, GLUTEN FREE ROLLED OATS, BUTTER, BROWN RICE SYRUP, TAPIOCA STARCH, SUGAR, COCOA BUTTER, FRUCTOSE SYRUP, CHOCOLATE LIQUOR, GLYCERINE, TAPIOCA SYRUP; LESS THAN 2% OF THE FOLLOWING: VANILLA, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, MILK PROTEIN ISOLATE, CALCIUM CARBONATE, SUNFLOWER LECITHIN, PALM KERNEL OIL, SALT, FRUCTOSE, XANTHAN GUM, SOY LECITHIN, PASTEURIZED WHOLE EGG POWDER.

Gluten Free Elbows Pasta

Serving size 56.0 GRMg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 2.2mg 0%
Iron 0.0mg 0%
Potassium 77.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, RICE FLOUR, MONO AND DIGLYCERIDES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Whey Protein Bars...

Minerals

Calcium 21% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Elbows Pasta

Minerals

Calcium 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Whey Protein Bars, Oat...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Gluten Free Elbows Pasta

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Whey Protein Bars, Oatmeal Chocolate Chip Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Gluten Free Elbows Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1911569

Report Data Issues for Pure Whey Protein Bars, Oatmeal Chocolate Chip

Brand Barilla G & R F.Lli S.P.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2570669

Report Data Issues for Gluten Free Elbows Pasta