Which food has less impact on blood sugar?

Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape has less impact on blood sugar than Strawberry Kiwi Splash Flavored Beverage Of 4 Juices

Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape

Strawberry Kiwi Splash Flavored Beverage Of 4 Juices

BSI: 2 - Low Impact
BSI: 36 - High Impact

Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape

g
Water Topco Associates, Inc. Branded

Strawberry Kiwi Splash Flavored Beverage Of 4 Juices

g
Water H E Butt Grocery Company Branded

Comparing Key Nutrients

Nutrient Purified Wat... Strawberry K...
Carbs 1.0g 18.0g
Sugars 0.0g 16.0g
Fiber 0.0g 0.0g
Protein 21.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Purified Water Be...

Strawberry Kiwi S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape

Serving size 500.0 MLg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 570.0mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE (ADDED AS A PRESERVATIVE), AND SODIUM BENZOATE (ADDED AS A PRESERVATIVE).

Strawberry Kiwi Splash Flavored Beverage Of 4 Juices

Serving size 240.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 28.8mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CARROT JUICE FROM CONCENTRATE (FILTERED WATER, CARROT JUICE CONCENTRATE), CONTAINS LESS THAN 2% OF: APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), KIWI JUICE FROM CONCENTRATE (FILTERED WATER, KIWI JUICE CONCENTRATE), STRAWBERRY JUICE FROM CONCENTRATE (FILTERED WATER, STRAWBERRY JUICE CONCENTRATE), MALIC ACID, NATURAL FLAVORS, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), ASCORBIC ACID (VITAMIN C), SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Purified Water Beverag...

Minerals

Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Kiwi Splash...

Vitamins

Vitamin C 28% DV
Vitamin A 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Purified Water Beverage Var...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more

Strawberry Kiwi Splash Flav...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape Tags

Strawberry Kiwi Splash Flavored Beverage Of 4 Juices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2390434

Report Data Issues for Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2463190

Report Data Issues for Strawberry Kiwi Splash Flavored Beverage Of 4 Juices