Which food has less impact on blood sugar?

Purple Hull Peas has less impact on blood sugar than Spartan, Baked Beans, Maple Cured Bacon, Maple Cured Bacon

Purple Hull Peas

Spartan, Baked Beans, Maple Cured Bacon, Maple Cured Bacon

Purple Hull Peas
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 2.3g Not digested -4.6
Net Carbs 13.1g Digestible carbs 26.2
Protein 6.2g Moderates impact -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Baked Beans, Maple Cured Bacon, Maple Cured Bacon
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 7.0g Not digested -14.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 6.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Purple Hull Peas

g
Canned & Bottled Beans Bush Brothers & Company Branded

Full Food Name

Purple Hull Peas, Purple Hull

Spartan, Baked Beans, Maple Cured Bacon, Maple Cured Bacon

g
Canned & Bottled Beans Mcilhenny Company Branded

Full Food Name

Spartan, Baked Beans, Maple Cured Bacon, Maple Cured Bacon

Comparing Key Nutrients

Nutrient Purple Hull ... Spartan, Bak...
Carbs 20.0g 28.0g
Sugars 2.0g 11.0g
Fiber 3.0g 7.0g
Protein 8.0g 6.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Purple Hull Peas

Spartan, Baked Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Purple Hull Peas

Serving size 130.0 GRMg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.3mg 3%
Iron 2.7mg 15%
Potassium 370.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PURPLE HULL PEAS, WATER, SALT, DISODIUM EDTA (PROMOTES COLOR RETENTION).

Spartan, Baked Beans, Maple Cured Bacon, Maple Cured Bacon

Serving size 130.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.2mg 26%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, SUGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), CONTAINS 2% OR LESS OF: CORN STARCH, MAPLE SYRUP, SALT, MAPLE CURED BACON (CURED WITH WATER, SALT, SUGAR, NATURAL AND ARTIFICIAL MAPLE FLAVOR [BROWN SUGAR, CARAMEL COLOR], SODIUM ERYTHORBATE, SODIUM PHOSPHATE, SODIUM NITRITE), NATURAL FLAVOR, CARAMEL COLOR, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Purple Hull Peas

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Spartan, Baked Beans, ...

Minerals

Calcium 5% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Purple Hull Peas

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Spartan, Baked Beans, Maple...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Purple Hull Peas Tags

Spartan, Baked Beans, Maple Cured Bacon, Maple Cured Bacon Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2498225

Report Data Issues for Purple Hull Peas

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870324

Report Data Issues for Spartan, Baked Beans, Maple Cured Bacon, Maple Cured Bacon