Which food has less impact on blood sugar?
Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry
Lehi Valley Trading Company, Inc.Garlic & Chive Baked Pita Crackers, Garlic & Chive
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Purveyors Of... | Garlic & Chi... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Compare Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry vs Garlic & Chive Baked Pita Crackers, Garlic & Chive: Both have similar blood sugar impact with BSI scores of 35.0 and 34.5 respectively. Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry
Garlic & Chive Baked Pita Crackers, Garlic & Chive
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHOLE WHEAT FLOUR. DRIED CANE SYRUP, BROWN RICE SYRUP. FIG PASTE, CANOLA OIL, RASPBERRY PASTE (NATURALLY MILLED SUGAR, ORGANIC DRIED CANE SYRUP, GLYCERIN, MODIFIED FOOD STARCH. RASPBERRIES. APPLE POWDER. NATURAL FLAVORS. PECTIN. CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOR), ROLLED OATS, OAT FIBER, CARAMEL COLOR, SEA SALT. CITRIC ACID, NATURAL FLAVOR, BAKING SODA, BAKING POWDER.
Garlic & Chive Baked Pita Crackers, Garlic & Chive
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, YEAST, SUNFLOWER OIL, SALT, DOUGH CONDITIONER (WHEAT STARCH, ASCORBIC ACID), SEASONING (CORN MALTODEXTRIN, DEHYDRATED VEGETABLES [GARLIC, ONION, GREEN ONION, CHIVES] TORULA YEAST, SUGAR**, NATURAL FLAVOR, HYDROLYZED SOY & CORN PROTEIN, PARSLEY, SPICE, EXTRACTIVES OF TUMERIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Purveyors Of Find Food...
Minerals
Garlic & Chive Baked P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry Tags
Garlic & Chive Baked Pita Crackers, Garlic & Chive Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry
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Report Data Issues for Garlic & Chive Baked Pita Crackers, Garlic & Chive
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry has a BSI of 35.0 while Garlic & Chive Baked Pita Crackers, Garlic & Chive has a BSI of 34.5. Garlic & Chive Baked Pita Crackers, Garlic & Chive has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Chive Baked Pita Crackers, Garlic & Chive appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry contains 71.4g of carbohydrates per 100g, while Garlic & Chive Baked Pita Crackers, Garlic & Chive contains 67.9g per 100g. Garlic & Chive Baked Pita Crackers, Garlic & Chive has 3.6g fewer carbs, which may result in less blood sugar impact.
Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry provides 7.1g of fiber per 100g, compared to 3.6g in Garlic & Chive Baked Pita Crackers, Garlic & Chive. Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.