Which food has less impact on blood sugar?

Quaker Chewy Dipps Peanut Butter Granola Bars (20 1.05 Oz) 21.1 Ounce 20 Pack Bag In Box has less impact on blood sugar than Kellogg's Krave Cereal Chocolate 1.87 Oz

Quaker Chewy Dipps Peanut Butter Granola Bars (20 1.05 Oz) 21.1 Ounce 20 Pack Bag In Box

Kellogg's Krave Cereal Chocolate 1.87 Oz

Quaker Chewy Dipps Peanut Butter Granola Bars (20 1.05 Oz) 21.1 Ounce 20 Pack Bag In Box
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.5g Digestible carbs 37.0
Protein 1.8g Moderates impact -0.4
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Krave Cereal Chocolate 1.87 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.2g Raises blood sugar 154.4
Fiber 5.4g Not digested -10.8
Net Carbs 71.8g Digestible carbs 143.6
Protein 6.5g Moderates impact -1.9
Fat 11.1g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chewy Dipps Peanut Butter Granola Bars (20 1.05 Oz) 21.1 Ounce 20 Pack Bag In Box

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Chewy Dipps Peanut Butter Granola Bars (20 1.05 Oz) 21.1 Ounce 20 Pack Bag In Box

Kellogg's Krave Cereal Chocolate 1.87 Oz

g
Processed Cereal Products Wk Kellogg Co Branded

Full Food Name

Kellogg's Krave Cereal Chocolate 1.87 Oz

Comparing Key Nutrients

Nutrient Quaker Chewy... Kellogg's Kr...
Carbs 19.5g 40.9g
Sugars 11.4g 19.6g
Fiber 1.0g 2.9g
Protein 1.8g 3.4g
Fat 7.0g 5.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Chewy Dipp...

Kellogg's Krave C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Chewy Dipps Peanut Butter Granola Bars (20 1.05 Oz) 21.1 Ounce 20 Pack Bag In Box

Serving size 30.0 Gg

Calories 146

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.2g 21%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.0g
Cholesterol 0.6mg 0%
Sodium 97.2mg 4%
Total Carbohydrates 19.5g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.4g

* 7.1g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 14.4mg 1%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), SUGAR, PEANUTS, HYDROGENATED VEGETABLE OIL BLEND (PALM KERNEL AND PALM OIL), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), CORN SYRUP SOLIDS, CORN SYRUP, INVERT SUGAR, WHEY, VEGETABLE OIL (PALM KERNEL AND PALM OIL), BROWN SUGAR, DEXTROSE, LACTOSE, GLYCERIN, VEGETABLE SHORTENING (MONOUNSATURATED CANOLA OIL, PALM OIL, PALM KERNEL OIL), COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SORBITOL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, MILK FAT, GLYCERYL LACTO ESTERS OF FATTY ACIDS, WATER, NONFAT DRY MILK, PEANUT OIL, SOYBEAN OIL, BHT (PRESERVATIVE), TOCOPHEROLS (PRESERVATIVE).

Kellogg's Krave Cereal Chocolate 1.87 Oz

Serving size 53.0 GRMg

Calories 220

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.1mg 8%
Total Carbohydrates 40.9g 15%
Dietary Fiber 2.9g 10%
Total Sugars 19.6g

* 18.4g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 25.5mg 2%
Iron 7.0mg 39%
Potassium 142.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, CORN BRAN, OAT FIBER, SALT, PALM OIL, NATURAL FLAVOR, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Chewy Dipps Pea...

Vitamins

Vitamin A 1% DV

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Krave Cereal...

Vitamins

Niacin (B3) 38% DV
Thiamin (B1) 167% DV
Vitamin B6 35% DV
Folate 25% DV

Minerals

Calcium 5% DV
Iron 74% DV
Potassium 8% DV
Zinc 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Chewy Dipps Peanut B...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⚗️ Functional Ingredient
+ 10 more

Kellogg's Krave Cereal Choc...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Chewy Dipps Peanut Butter Granola Bars (20 1.05 Oz) 21.1 Ounce 20 Pack Bag In Box Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Krave Cereal Chocolate 1.87 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459674

Report Data Issues for Quaker Chewy Dipps Peanut Butter Granola Bars (20 1.05 Oz) 21.1 Ounce 20 Pack Bag In Box

Brand Wk Kellogg Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721353

Report Data Issues for Kellogg's Krave Cereal Chocolate 1.87 Oz