Which food has less impact on blood sugar?

Quaker Chewy Variety Pack Granola Bars(18 0.84 Oz)15.2 Ounce 18 Count Box has less impact on blood sugar than Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares

Quaker Chewy Variety Pack Granola Bars(18 0.84 Oz)15.2 Ounce 18 Count Box

Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares

Quaker Chewy Variety Pack Granola Bars(18 0.84 Oz)15.2 Ounce 18 Count Box
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 33.9
Fiber 1.1g Not digested -2.2
Net Carbs 15.9g Digestible carbs 31.8
Protein 1.7g Moderates impact -0.4
Fat 3.1g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.9g Raises blood sugar 133.9
Fiber 4.1g Not digested -8.1
Net Carbs 62.9g Digestible carbs 125.7
Protein 6.8g Moderates impact -1.7
Fat 23.4g Slows digestion -4.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chewy Variety Pack Granola Bars(18 0.84 Oz)15.2 Ounce 18 Count Box

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Chewy Variety Pack Granola Bars(18 0.84 Oz)15.2 Ounce 18 Count Box

Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares

Comparing Key Nutrients

Nutrient Quaker Chewy... Nature Valle...
Carbs 17.0g 14.7g
Sugars 7.3g 8.5g
Fiber 1.1g 0.9g
Protein 1.7g 1.5g
Fat 3.1g 5.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Chewy Vari...

Nature Valley Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Chewy Variety Pack Granola Bars(18 0.84 Oz)15.2 Ounce 18 Count Box

Serving size 24.0 Gg

Calories 99

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 1.2g 6%
Trans Fat 0.0g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.7g
Cholesterol 0.0mg 0%
Sodium 92.6mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.1g 4%
Total Sugars 7.3g

* 8.6g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 104.2mg 8%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, SALT), PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, LACTOSE, DRY WHEY, DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, SALT, VANILLIN [ARTIFICIAL FLAVOR]), INVERT SUGAR, CORN SYRUP SOLIDS, GLYCERIN. CONTAINS 2% OR LESS OF CALCIUM CARBONATE, SORBITOL, WATER, SALT, NATURAL FLAVOR, BHT (PRESERVATIVE), CITRIC ACID.

Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares

Serving size 22.0 GRMg

Calories 111

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.2mg 0%
Sodium 89.0mg 4%
Total Carbohydrates 14.7g 5%
Dietary Fiber 0.9g 3%
Total Sugars 8.5g

* 5.3g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 9.5mg 1%
Iron 0.6mg 3%
Potassium 48.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, PALM AND PALM KERNEL OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, CORN SYRUP, PEANUT FLOUR, CANE SYRUP, HONEY, PEANUT BUTTER (PEANUTS), WHEY, SALT, NATURAL FLAVOR, REDUCED MINERAL WHEY, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, SOY LECITHIN, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Chewy Variety P...

Vitamins

Vitamin A 0% DV

Minerals

Calcium 43% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Nature Valley Crunchy ...

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Chewy Variety Pack G...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 12 more

Nature Valley Crunchy Dippe...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Chewy Variety Pack Granola Bars(18 0.84 Oz)15.2 Ounce 18 Count Box Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461133

Report Data Issues for Quaker Chewy Variety Pack Granola Bars(18 0.84 Oz)15.2 Ounce 18 Count Box

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719949

Report Data Issues for Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares