Which food has less impact on blood sugar?

Fiber One Protein Peanut Butter Chewy Bar has less impact on blood sugar than Quaker Fruit & Cream Instant Oatmeal Variety Pack (8 1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets

Quaker Fruit & Cream Instant Oatmeal Variety Pack (8 1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets

Fiber One Protein Peanut Butter Chewy Bar

Quaker Fruit & Cream Instant Oatmeal Variety Pack (8 1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 26.7g Raises blood sugar 53.3
Fiber 2.1g Not digested -4.2
Net Carbs 24.6g Digestible carbs 49.1
Protein 2.8g Moderates impact -0.8
Fat 2.3g Slows digestion -0.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiber One Protein Peanut Butter Chewy Bar
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 24.0g Not digested -48.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 22.0g Moderates impact -2.1
Fat 20.0g Slows digestion -1.4
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Fruit & Cream Instant Oatmeal Variety Pack (8 1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Fruit & Cream Instant Oatmeal Variety Pack (8 1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets

Fiber One Protein Peanut Butter Chewy Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Fiber One Protein Peanut Butter Chewy Bar

Comparing Key Nutrients

Nutrient Quaker Fruit... Fiber One Pr...
Carbs 26.7g 15.8g
Sugars 11.6g 1.7g
Fiber 2.1g 7.9g
Protein 2.8g 7.3g
Fat 2.3g 6.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Fruit & Cr...

Fiber One Protein...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Fruit & Cream Instant Oatmeal Variety Pack (8 1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets

Serving size 35.0 Gg

Calories 134

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 180.6mg 8%
Total Carbohydrates 26.7g 10%
Dietary Fiber 2.1g 8%
Total Sugars 11.6g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 100.5mg 8%
Iron 3.7mg 21%
Potassium 95.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SUGAR, CREAMING AGENT (MALTODEXTRIN, SUNFLOWER AND PALM OILS, WHEY, SODIUM CASEINATE), FLAVORED AND COLORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL PEACH FLAVOR, CITRIC ACID, ANNATTO [COLOR]), SALT, CALCIUM CARBONATE, GUAR GUM, ARTIFICIAL FLAVOR, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

Fiber One Protein Peanut Butter Chewy Bar

Serving size 33.0 GRMg

Calories 126

% Daily Value*

Total Fat 6.6g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.0mg 1%
Sodium 136.6mg 6%
Total Carbohydrates 15.8g 6%
Dietary Fiber 7.9g 28%
Total Sugars 1.7g

* 6.2g of carbohydrates not detailed in USDA data

Protein 7.3g 15%
Calcium 30.4mg 2%
Iron 1.3mg 7%
Potassium 76.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, PALM KERNEL AND PALM OIL, SOY PROTEIN ISOLATE, PEANUT FLOUR, ROASTED PEANUTS, WHOLE GRAIN OATS, ERYTHRITOL, WHEY PROTEIN CONCENTRATE, RICE FLOUR, COCOA, VEGETABLE GLYCERIN, CORN SYRUP, RICE STARCH, PEANUT BUTTER (PEANUTS, SALT), SOY LECITHIN, SALT, CANOLA OIL, SUGAR, NATURAL FLAVOR, PEANUT OIL, MALTODEXTRIN, FRUCTOSE, NATURAL AND ARTIFICIAL FLAVOR, BARLEY MALT EXTRACT, STEVIA LEAF EXTRACT, CARAMEL COLOR, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS. CONTAINS SOY, PEANUT AND MILK; MAY CONTAIN WHEAT INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Fruit & Cream I...

Vitamins

Vitamin C 0% DV
Vitamin A 318% DV
Niacin (B3) 72% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 75% DV
Vitamin B6 78% DV

Minerals

Calcium 29% DV
Iron 59% DV
Potassium 8% DV
Magnesium 20% DV
Phosphorus 27% DV
* % Daily Values based on 2,000 calorie diet

Fiber One Protein Pean...

Minerals

Calcium 9% DV
Iron 22% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Fruit & Cream Instan...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Fiber One Protein Peanut Bu...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Fruit & Cream Instant Oatmeal Variety Pack (8 1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets Tags

🚀 Rocket Fuel

Fiber One Protein Peanut Butter Chewy Bar Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460251

Report Data Issues for Quaker Fruit & Cream Instant Oatmeal Variety Pack (8 1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517390

Report Data Issues for Fiber One Protein Peanut Butter Chewy Bar