Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz has less impact on blood sugar than Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z
Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
Comparing Key Nutrients
| Nutrient | Quaker Fruit... | Gmills Apple... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 1.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z
Serving size 37.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS)), OATMEAL, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS (ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT) WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, SUGAR, DEXTROSE, TRICALCIUM PHOSPHATE, NONFAT DRY MILK, SOY LECITHIN, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, HONEY, VITAMIN A PALMITATE, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE (ONE OF THE B VITAMINS), PYRIDOXINE HYDROCHLORIDE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), BETA CAROTENE (FOR COLOR), FILLING: SORBITOL (FOR THOSE SENSITIVE TO SORBITOL, LIMIT CONSUMPTION TO 1-2 SERVINGS PER DAY), WATER, MALTITOL SYRUP, FRUCTOSE, DRIED APPLES WITH SODIUM SULFITE FOR COLOR RETENTION, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, MODIFIED FOOD STARCH, APPLE JUICE CONCENTRATE, APPLE POWDER WITH SODIUM SULFITE FOR COLOR RETENTION, DEXTROSE, PECTIN, MALIC ACID, CITRIC ACID, NATURAL FLAVOR, CALCIUM PHOSPHATE, CINNAMON, SODIUM ALGINATE, SODIUM BENZOATE (A PRESERVATIVE), SODIUM CITRATE, XANTHAN GUM, SUCRALOSE, TOPPING: SUGAR, CINNAMON, PARTIALLY HYDROGENATED SOYBEAN OIL (ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT).
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
/ WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, CORN SYRUP, CANOLA OIL, APPLE PUREE CONCENTRATE, SALT, REFINER'S SYRUP, CINNAMON, TRISODIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Fruit & Oatmeal...
Vitamins
Minerals
Gmills Apple Cinn Chee...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quaker Fruit & Oatmeal Frtf...
Gmills Apple Cinn Cheerios ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z Tags
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z
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Report Data Issues for Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
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