Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box has less impact on blood sugar than Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box
Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box
Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size
Comparing Key Nutrients
| Nutrient | Quaker Oatme... | Honey Nut Ch... |
|---|---|---|
| Carbs | 43.6g | 30.0g |
| Sugars | 9.4g | 12.4g |
| Fiber | 4.6g | 2.8g |
| Protein | 6.4g | 3.3g |
| Fat | 2.7g | 1.8g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* 29.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, YELLOW 5, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE (VITAMIN E), BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).
Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size
Serving size 37.0 GRMg
% Daily Value*
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Oatmeal Squares...
Vitamins
Minerals
Honey Nut Cheerios Glu...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quaker Oatmeal Squares Brow...
Honey Nut Cheerios Gluten F...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box Tags
Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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