Which food has less impact on blood sugar?
Quaker Protein Cranberry Almond Instant Oatmeal (6 2.18 Oz) 13.1 Ounce 6 Count Box
Pepsico Inc.Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Quaker Prote... | Cap'n Crunch... |
|---|---|---|
| Carbs | 40.8g | 11.5g |
| Sugars | 12.6g | 9.0g |
| Fiber | 4.7g | 0.7g |
| Protein | 10.3g | 1.9g |
| Fat | 4.6g | 2.5g |
Estimated Blood Sugar Response
Compare Quaker Protein Cranberry Almond Instant Oatmeal (6 2.18 Oz) 13.1 Ounce 6 Count Box vs Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Protein Cranberry Almond Instant Oatmeal (6 2.18 Oz) 13.1 Ounce 6 Count Box
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Protein Cranberry Almond Instant Oatmeal (6 2.18 Oz) 13.1 Ounce 6 Count Box
Serving size 62.0 Gg
% Daily Value*
* 23.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE, ALMONDS, DRIED CRANBERRIES, WHEY PROTEIN ISOLATE, SALT, MALTODEXTRIN, NATURAL FLAVOR, RICE FLOUR, VEGETABLE OILS (SUNFLOWER, CANOLA, SAFFLOWER AND/OR ALMOND OIL), SOY LECITHIN.
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
Serving size 27.0 Gg
% Daily Value*
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR CANOLA OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, CORN MALTODEXTRIN, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, SOYBEAN OIL, BHT (PRESERVATIVE), THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Protein Cranber...
Vitamins
Minerals
Cap'n Crunch's Peanut ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Protein Cranberry Almond Instant Oatmeal (6 2.18 Oz) 13.1 Ounce 6 Count Box Tags
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Protein Cranberry Almond Instant Oatmeal (6 2.18 Oz) 13.1 Ounce 6 Count Box
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Report Data Issues for Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Protein Cranberry Almond Instant Oatmeal (6 2.18 Oz) 13.1 Ounce 6 Count Box has a BSI of 69.2 while Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box has a BSI of 21.0. Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Protein Cranberry Almond Instant Oatmeal (6 2.18 Oz) 13.1 Ounce 6 Count Box contains 65.9g of carbohydrates per 100g, while Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box contains 42.7g per 100g. Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box has 23.2g fewer carbs, which may result in less blood sugar impact.
Quaker Protein Cranberry Almond Instant Oatmeal (6 2.18 Oz) 13.1 Ounce 6 Count Box provides 7.5g of fiber per 100g, compared to 2.7g in Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box. Quaker Protein Cranberry Almond Instant Oatmeal (6 2.18 Oz) 13.1 Ounce 6 Count Box provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.